Should you delay your caffeine intake in the morning?

Maybe.

This “rule” can be traced back to the popular scientist and podcaster Andrew Huberman, who recommends delaying one’s caffeine intake at least 90 minutes in the morning to avoid the mid-afternoon crash or energy slump…

#mdpisports MDPI Editor's Choice Paper for your reference 👉
Pyjamas, Polysomnography and Professional Athletes: The Role of #Sleep Tracking Technology in Sport mdpi.com/2053350 via Sports
Matt Driller
Dr. Amy M. Bender
Dr. Shauni Omond, PhD😴💤

Can't wait to hear Dr. Amy M. Bender present at the 50th Anniversary Workshop in association with the New England Revolution. Get the latest sleep research and helpful tips for better sleep at home as well as on the road.

ORDER: mayouthsoccer.org/2024workshop

#MAWorkshop #soccer #sleep

.Dr. Amy M. Bender can't wait to come to our 50th Anniversary Workshop on 2/3/24 to talk to attendees about the importance of sleep in players to improve performance in the classroom and on the field.

TIX: mayouthsoccer.org/2024workshop

#MAWorkshop #soccer #sleep

Only 6% of sports science research is exclusively focused on women.

Find out how FIFA, with the support of world leading specialists, is working to spread information, education and resources on how to support and develop female players around the world. 🌍

Are there any nutritional considerations to keep in mind to better adapt to the time change? Find out with sleep scientist Dr. Amy M. Bender

Dr. Bender will be presenting at the 50th Anniversary Workshop on 2/3/24 at Gillette.

TIX: mayouthsoccer.org/mass-youth-soc…

#MAWorkshop #sleep #food

Will it be challenging for youth soccer players to adjust to standard time this weekend? Find out with sleep scientist Dr. Amy M. Bender.

Dr. Bender will be presenting at the 50th Anniversary Workshop on 2/3/24 at Gillette Stadium.

TIX: mayouthsoccer.org/mass-youth-soc…

#MAWorkshop #sleep

Thanks for having me on the show!

Hot off the press! Some cool stuff here!!!

#SleepPeeps
Dr. Jonathan Charest Dr. Amy M. Bender

Sleep Health, Individual Characteristics, Lifestyle Factors, and Marathon Completion Time in Marathon Runners: A Retrospective Investigation of the 2016 London Marathon mdpi.com/2487262

Still riding the #Matildas bandwagon?

Check out #FIFA 's new Female Health Project, an initiative to elevate women's participation, education, and performance in sports 🏃‍♀️
Our own Shona Halson is part of the #Sleep & #Recovery team alongside glynhowatson Dr. Amy M. Bender Charlie Pedlar

Unbelievable time at the FIFA Women's World Cup final, congrats to Spain 🇪🇸!

I am grateful to be a part of this initiative where Shona Halson, Charlie Pedlar, and I worked together to develop best practice on the sleep side. Shona and I got close to the trophy!

The #FIFAWWC commentators are talking circadian rhythms! This rainy Australian west coast IRE-CAN game started 10pm body clock time! Wishing for player safety!

Great work by Dr. Jonathan Charest Jesse Cook Dr. Amy M. Bender et al on travel & goal differential🏒.
jsams.org/article/S1440-…

I had fun presenting SCAPH's NHL conference with 2 things I'd never done before (you would never guess).

1) Presented barefoot (there was a balance/foot expert talking before me).

2) Played the Clash's 'Should I stay or should I go' song to start out the travel tips info.