How good are you at not only creating more energy but using it efficiently in your day to day life? Peiming Sun, author & holistic lifestyle mentor, share how on the podcast today.

🎙️ staminalab.io/how-to-use-you…

Are you ready to transform your approach to health & unlock the secrets to longevity? Don't miss our exclusive webinar with Tiger Medical Institute on April 3rd at 8PM EST.

Learn the simple steps to proactive health that could add years to your life.

👉 be.staminalab.io/LongevitySecre…

The circadian rhythm is of paramount importance when it comes to not only getting better sleep, but our overall well being. Today on the Stamina Lab podcast, founder Glen Lubbert is joined by Dr. Das Kar to talk all things circadian rhythm.
Listen here: staminalab.io/the-connection…

Daylight Saving Time is this weekend!

In this latest feature, learn how to navigate the transition to
DST, understanding the impact of light on your body’s internal clock becomes paramount.
staminalab.io/your-best-slee…

How do you create the perfect conditions for sleep? When Jonny Miller was on the Stamina Lab podcast, this was something he and I talked in depth about.

There are ways that you can hack your nervous system (and parasympathetic nervous system) to get better sleep whether that’s

Are you ready for the daylight saving time change?

Learn how circadian rhythms impact mental health during daylight saving time and what you can do to minimize the impact.

staminalab.io/how-circadian-…

Ready to uplevel for your next challenge? This episode of the Stamina Lab pod is for you. Taylor Johnson, a former NFL performance coach who now works with the “business athlete” is on the show. Tune in to learn how to take aligned action toward success! staminalab.io/defining-the-b…

The Sunrise Secret to Optimizing Your Productivity & Wellbeing?

Get outside first thing in the morning to start your master clock. In our latest feature, we explore optimizing circadian rhythms for improved sleep, enhanced mood, and more energy & focus.

staminalab.io/what-are-circa…

Stop the Trash Talk Self Talk.

Explore the crucial role of resilience and positive self-talk in achieving New Year's resolutions.

Read: How to be part of the 7% of people who keep their New Year's resolutions

beyourownbestcoach.com/resources-anno…

If you really want to perform at your best, then learning how to breathe is a key skill. JJ Ruescas, breathwork expert, breaks it down for you in this week’s episode of the Stamina Lab podcast. Listen here: staminalab.io/breathwork-for…

Happy New Year!

Each year allows all of us to take advantage of the powerful psychological benefits of the Fresh Start Effect where you can use the new year as a new beginning.

What's one habit you want to start this month?

Join Dr. Deborah Teplow and Stamina Lab founder Glen Lubbert on December 13, 2023, for an enlightening session titled The Power of Language to Increase Psychological Flexibility & Boost Resilience.⁠

be.staminalab.io/psychological-…

In this episode of the Stamina Lab podcast, Julie Bergfeld, health, wellness and life coach, joins Glen Lubbert to talk about navigating life's inevitable changes, particularly as we age. Listen in here: staminalab.io/cultivating-an…

Discover the secrets of sleep with our latest article: The Science of Sleep

Understanding sleep's stages, health impacts, and improving habits can transform your nights — and your days. Ready to rest better? Learn how: staminalab.io/what-is-the-sc…

In this episode of the Stamina Lab podcast, Stamina Lab founder, Glen Lubbert, speaks with Dr. Ben Levy, a psychologist specializing in evidence-informed methods to help people achieve their #goals to talk about just that! 🔗 staminalab.io/5-crucial-elem…

Stamina Lab founder Glen Lubbert joined a panel of Tiny Habits coaches to discuss resilience through behavior design. They highlighted the power of daily habits for personal resilience. Missed it? Check out the replay. staminalab.io/tiny-habits-fo…

Did you enjoy that extra hour of sleep yesterday? The end of Daylight Saving Time means we 'fall back' and gain an extra hour. While it might seem like a bonus, our bodies' internal clocks can be a bit disrupted. Keep a consistent sleep schedule to help your body adjust.

Navigating the end of Daylight Saving Time can feel like facing jet lag without the perks of a vacation. Dive into the science behind this yearly disruption and discover expert-backed strategies to ease your transition.

staminalab.io/surviving-the-…

Tune into this week’s episode of the Stamina Lab podcast with Dr. Deborah Teplow to learn how to build psychological flexibility and cultivate a growth mindset – the keys to resilience and impact.
staminalab.io/building-resil…