When moving how it feel good feels like a challenge simply slow down, soften, roll around a bit and notice how you feel. Just like you listen to a good friend when they feel off, listen to you too.

Nourish You: October Practice Calendar 🍂 - mailchi.mp/stralayoga/nou…

30 Minute Grounded Yoga Flow at Strala Home. Feel better now and enjoy.

stralahome.com/programs/groun…

You deserve to feel better. Choose from hundreds of yoga, tai chi and shiatsu practices. Regular LIVE classes. Awesome community. This is what we do. Join us.

stralahome.com

Shiatsu for Insomnia. Happy to share these little practices led by @strala_yoga faculty member Sam Berlind with a cameo by me, you can do with a partner to feel better.

youtube.com/watch?v=ecZ_7A…

Tomorrow we begin. 200+Hour Yoga Leadership Event.

stralayoga.com/blog/200hour/

We’re looking forward to our 200+Hour Leadership Training & Event coming this June. A great group is gathering. Join in the ease.

stralayoga.com/blog/200hour/

I'm so grateful to be able to connect with people every day though a practice that helps us feel just a bit better. Everything else is icing. Thank you @whiteandwarren

whiteandwarren.com/blogs/journal/…

I made a weird art thing that started off as a how-to video. It's pretty sweet. I'm only doing things that are pretty sweet from now on.

youtube.com/watch?v=A_ZZ8Q…

We’re happy to announce Strala Online 200+Hour Yoga Leadership Event, June 15-28.

stralayoga.com/blog/200hour/

Super Hero Core Yoga Flow. Enjoy guys. Hope it helps you feel a bit better today.

youtube.com/watch?v=QYoWQd…

As with most things tai chi, this begins very simply. How you are in one place is how you are in every place.

Early bird registration is now open for Strala Online 30+Hour Tai Chi Chuan Workshop.

stralayoga.com/blog/strala-ta…

Newsletter coming in the morning with some reflection. Only the good vibes for you.

eepurl.com/AgkTz

Just found out Tara Stiles is doing live yoga every day on ig and YouTube for us at home 💕❤️💕🌟🌟 I LOVE!!! Helps with the #cabinfever Thank you Tara 🤗
Strala Yoga #stayhome #COVID19 #generosity #selfcare #stressrelief #breathedeep #essentialservices in my opinion 😊

It's been some time since I last led a LIVE #onlineyoga class, so I'm excited to share that a new Strala Yoga class is being led by me TONIGHT (Wednesday) via The Conscious Club! This is the FIRST TIME EVER I have… instagram.com/p/B_R1cIFJI2P/…

FREE YOGA for you. I made only the good routines for you all 😍

practice.stralayoga.com

We're thrilled to offer our 30+Hour Intensives Online, launching with a useful topic for leaders in yoga, healing, storytelling, and anyone interested in The Art of Sequencing. Early Bird Registration is open now.

stralayoga.com/blog/strala-on…

Enjoy our FREE yoga practice video library designed to help you feel better, drop stress and tension and get connected to you.

practice.stralayoga.com