Check out The Forest Bathing Institute Academy if you would like to deepen your #mindfulness practice, nature connection and learn some new techniques to help quieten the busy mind, de-stress and relax 💚 zurl.co/5Zmx #nature therapy #wellbeing #meditation #nature #mentalhealth

What do you notice on your meander in nature today? Taking time to stop, pause and reflect on the variety of nature all around you helps you to connect and be present. Enjoy your time in nature today 🌼 #Mindfulness #wellbeing #nature therapy #spring #nature

The Forest Bathing Institute received some amazing feedback from the latest cohort of #ForestBathing trainees during their time in the ancient #forest at Newlands Corner #Guildford . ‘Many of us felt such gratitude for nature and this magical experience that we had tears in our eyes.' 💚

Stress Awareness Month is the theme for April with a focus on coping with the daily stresses of a busy life. #ForestBathing has many scientifically proven benefits for #mentalhealth so give it a try for yourself & learn some top tips to manage #stress 💚zurl.co/RPIq

Join The Forest Bathing Institute Forest Bathing Guides for a 2 hour immersive #mindfulness in nature connection session. We have some beautiful locations so check out one near to you. We look forward to seeing you 💚 bit.ly/3CpJv9j #ForestBathing #Wellbeing #Naturetherapy

The Forest Bathing Institute is excited to be re-starting Forest Bathing in the stunning setting of Kew Gardens with the first session on 27 April. These events are highly popular so do book early to secure a place 🌳 zurl.co/Uf8ie #ForestBathing #Kew #Wellbeing #natureconnection

#ForestBathing involves slowing down, inhaling the forest air and focusing on one sense, helping you to become present. To find out for yourself, join us in one of our beautiful #woodland settings this #Spring 🌳 zurl.co/YBO5

The Forest Bathing Institute Director Gary Evans was delighted to take part in research conducted during his visit to the Kasertsat University in #Bangkok #Thailand which focused on the benefits of #ForestBathing & #natureconnection 💚 zurl.co/fxUZ

In 2023 The Forest Bathing Institute was selected as one of the top innovators in the prestigious Forest & Health Innovation Challenge organised by UpLink the open innovation platform of World Economic Forum Collaborative meetings are underway, find out more here 🌳 zurl.co/HQEI

Celebrating the start of April as the natural world is waking up from its winter slumbers. Enjoy the morning and evening birdsong on your nature rambles today🐦 #Nature #mindfulwalk #birdsong #Spring #natureconnection #Easter

Wishing The Forest Bathing Institute friends and followers a wonderful #Easter celebration Enjoy your #woodland walks and top up your time spent in nature. Great for restoring balance and harmony 🌳 zurl.co/X6QN #ForestBathing #ShinrinYoku #NatureConnection

This month The Forest Bathing Institute is launching its TFBI Academy which offers a variety of online learning to suit your own pace and timeframe. Check out the website to find out more and deepen your #natureconnection 💚 zurl.co/PTu3 #mindfulness #meditation #wellbeing

Find some time to relax in #nature today and notice the changes in your landscape with the advent of #Spring It’s a great time to re-charge and enjoy the new green shoots and morning and evening birdsong 🐦 #Natureconnection #Wellbeing #Mindfulness #Wednesdayvibes

Are you looking for some R&R & taking time out from your busy schedule? Then the Japanese practice of #ShinrinYoku or #ForestBathing a #mindfulness in #nature practice might be just the tonic for #Spring with the buds and blossom coming into bloom 💚zurl.co/4Mo6

The Forest Bathing Institute took part in a Green #SocialPrescribing project with the #NHS in #Surrey . University of Derby research from the pilot reveals an increase in wellbeing, reduced anxiety & stress with improved nature connection. So try #ForestBathing for yourself 🌳 zurl.co/nLAS

Our new #ForestBathing site at Hive in the Forest is off to a great start. Held in the ancient #woodland at #EppingForest home to more than 55,000 #trees it is rich in flora and fauna and is a wonderful setting. The next session is 4 May so do book early for this popular site 💚

Today marks International Day of Forests 2024 with the theme 'Forests and Innovation:New Solutions for a Better World'. The UN General Assembly plans to raise awareness of all types of #forest and their importance to each of us 🌳 zurl.co/CwaM #IntlForestDay #Trees

Today we are celebrating the Spring Equinox marking the onset of ‘astronomical’ Spring in the Northern Hemisphere or Autumn in the Southern Hemisphere. So enjoy the season wherever you are in the world and take time out in #nature today 💚 #Spring #Spring Equinox #Trees #Wellbeing

To find out more about the inspiring story behind The Forest Bathing Institute and the impact we are having at a global level, do sign up for our newsletter where you can read more about Co-Founders Gary and Olga, and their vision for #ForestBathing nature connection & #wellbeing 🌳💚 #nature

Join The Forest Bathing Institute Guides for our 6 week Nature Connection Series of #ForestBathing sessions RSPB The Lodge Designed to foster a deeper relationship with #nature boost mind & body, you will meet a like-minded supportive community so do join us zurl.co/eArl #wellbeing