“The reason why we lead the pack, this is a marathon, you start off fast then you’re wheezing in the back, so even if I slack I got enough leeway to put out The Reason by The Mac, Philadelphia Freeway and I’m back…..”

How’s this for Heat 1 in the 100m and 200m tomorrow? 🤐

1,000% Committed !! I will be furthering my academic and athletic career at Villanova University 🔵⚪️ I’m extremely grateful & excited to be apart of Nova Nation !! #taptherock
Mark Ferrante Nathan Pagan Sean Devine Rob Hinson

Getting the chance to represent Barbados at an international meet against Jamaicans is next level.

Air Force Falcons ➡️ NFL 🏈✈️⚡️⚡️✈️ Chance at your dreams Men!!! 🫡🫡 #BoltBrotherhood #FlyFightWin

Anytime I have a new client, one of the first things that I do is determine their quick side vs their power side via two methods. One is a simple air hug, or since the student athlete’s mom was in attendance, a physical hug.

Very productive first day for Chris Therien!

C’mon home neph! 🍊🎯🍊🎯🍊🎯🍊🎯

HISTORIC, RECORD-SETTING, MIND-BLOWING SPRINT TRIPLE IN ARIZONA FOR DENNISHA PAGE!!!!!!!!!! wp.me/p5uW7L-79a

Not a movie

Jon Harris places 5th overall at Penn Relays in the Shot Put with a throw of 58-10.5!

I’ll be competing at the Puma East Coast International Showcase in Maryland next weekend. I appreciate the invite. Troy James

After a great conversation with Coach Moorhead and Rodriquez, I am honored to have received a division 1 offer from the University of Akron!!!
Thank you Coach Rodriquez for Having Me, I had a great time!!!
Akron Football Joel Rodriguez Coach Joe Moorhead Coach Glatz Cherokee Chief

If my camera can catch asteroid strikes/craters on the moon, I can damn sure find small deficiencies in biomechanics, even when it looks perfect, like the moon. 📐 🌚 One imperfect angle is worth hundredths of a second. One cue and some technical repetition will fix it.

Lamar Best passing thread 🧵🧵🧵

No QB present made a better, more lasting impression than Willingboro’s Lamar Best. Brody Deiter made a ton of plays on Day 2. JERSEY TOUGH

I love seeing these high school football players on their school’s track team.

AGTG. Currently number 8 in the state. Second 400 outdoor and progressing. Thought I’d run a little faster, but a PR anyway. 🧱 by 🧱.

Any open tracks in Syracuse? We’re coming up for the spring game, but may have to get a workout in Sunday morning before heading back to South Jersey. Any help would be appreciated. 🤝

I fell back from training over the past month, but this message from a client was refreshing and reassuring. 🤝

The best part of planning and periodization is going back on the calendar and noting the performances and seeing that the prior weeks’ work was successful. Malachi James

Good to see one of the state's best athletes back from injury. Malachi's performance on Saturday was one of greatest track and field performances that we've ever seen in the Garden State.

About a month ago, I did a feature on Malachi and his story back from his hamstring injury.…

The best form of defense is attack….