New Video:

'Understanding Protein Strategies for Muscle Growth' youtu.be/xCwSV_ho3kU?si… featuring Alan Aragon via YouTube

IMHO, the conclusions from the paper I co-authored with Alan Aragon on the topic over a decade ago remain applicable
jissn.biomedcentral.com/articles/10.11…

New study shows no evidence of an 'anabolic window of opportunity' for protein intake when daily protein consumption is adequate. Caveat: Muscle mass was assessed by BIA, so accuracy is questionable. Still, consistent with emerging theory...
frontiersin.org/articles/10.33…

I'm looking for 3 more people who want to transform their health & fitness this summer

You'll get:

- Accountability
- A custom program
- Guidance with meals and macros

And we'll work 1-on-1 for at least 90 days

DM me 'COACHING' to apply today

New Short 📽️ Video:

'Fitness Nutrition Success: Sustainability Over Specifics' featuring Alan Aragon on Fueling Greatness >> youtu.be/ppY0iKkwJIs?si… via YouTube

Is the Glycemix Index A Reliable Tool For Judging Carb Sources? NOPE.

By Alan Aragon, the GOAT of nutrition.

ncicertifications.com/blog/is-the-gl…

New NCI Blog post is up! 😁

ncicertifications.com/blog/is-the-gl…

NEW SHORT 📽️ VIDEO:

'Incorporating Diet Breaks For Long Term Results' featuring Alan Aragon on Fueling Greatness youtu.be/gJW8Pgh2x44?si… via YouTube

Alan Aragon Spotify And also available on Apple Podcasts >> podcasts.apple.com/us/podcast/fue…

Episode 1 of Fueling Greatness is now live on YouTube:

Evidence-Based Body Composition Manipulation With Alan Aragon youtu.be/Qv-qkvDjg-k?si… via YouTube featuring Alan Aragon

Episode 1🎙️ has launched 🚀

Listen to 'Evidence-Based Body Composition Manipulation' featuring Alan Aragon on the NEW Fueling Greatness podcast (audio and video) on Spotify : podcasters.spotify.com/pod/show/laure…

I got your late night cardio/work/procrastination listening covered! New podcast episode, graciously interviewed by Hailey Babcock and Laura Armstrong.

YouTube: youtube.com/watch?v=EKCoaV…

Spotify: open.spotify.com/episode/1tXV0O…

Apple:
podcasts.apple.com/us/podcast/fle…

New study shows that women have a greater inter-set recovery capacity during resistance training compared to men. Results suggest that women may be able to employ shorter rest periods between sets without compromising muscular adaptations. link.springer.com/article/10.100…

1️⃣ Dr. Alo's Health Hub: Threads Series.

Review Breakdown Week.
Thread 8️⃣🧵

Today we're gonna talk about the importance of something we don't do enough.

Sleep.

But before we start, Please Like, Retweet and share this so everyone can benefit from this.

Bookmark this if you…

🎙️Fit For Golf Podcast with Alan Aragon. A true expert in the field of nutrition.

➡️ Fat Loss
➡️ Muscle Gain
➡️ Can we do both at the same time?
➡️ What’s the deal with Keto & Fasting?
➡️ Is a calorie a calorie?

Listen here - fitforgolf.blog/podcast/alan-a…

1️⃣ Dr. Alo's Health Hub: Threads Series.

Review Breakdown Week.
Thread 7️⃣🧵

Today we're gonna talk about the importance of something we don't like.

Physical activity.

But before we start, Please Like, Retweet and share this so everyone can benefit from this.

Bookmark this if…

Cream, butter, or chocolate milk?

From episode 276 of Dave Tate’s Table Talk with Alan Aragon Watch on YouTube, or listen on your favorite podcast platform!

I got your background noise at the office COVERED 🙂… Big thanks to registered dietitian extraordinaire Eva Claire Synowski for hosting this & asking some truly great questions. podcasts.apple.com/us/podcast/ala…