70 grams of protein
30 grams of carbs
15 grams of fat
100% delicious!

Lose fat without cutting calories?

WATCH: instagram.com/reel/C5BNLBKs6…

SUMMER 2024 loading…

I take at least one progress pic per week.

Some weeks I take hundreds! 😂

It’s crazy to look back at all the body types I have inhabited.

At 47-years old, I can honestly say that this is by far my favorite.

I am no longer obsessed with getting as big…

Here’s why you should STOP RUNNING if you want to lose BODYFAT…

Mediocrity is the plague of the modern man.

To avoid the pursuit of excellence because of the perceived discomfort the journey may bring is to avoid the true nature of life.

Mike Dolce's Thoughts On the Carnivore Diet #carnivorediet youtube.com/shorts/t2uTmIj… via Mark Bell

It is the example we set for our children that resonates through time.

Saggy skin after weight loss???
Watch This! youtu.be/WtJdFEmzKaA?si…

MUST WATCH! Bodybuilding, Diet & Alcohol Discussion youtu.be/WtJdFEmzKaA?si…

What's your favorite type of CARDIO workout?
(Leave 'other' in the comments or feel free to explain.)

What's your favorite type of CARDIO workout?
(Leave 'other' in the comments or feel free to explain.)

The key to a shredded midsection is…

…making sure to only stay in hotels with amazing gym lighting! 😉

Nah, really it is all about consistency.

It doesn’t matter where on Earth I may be.

My routine is always the same.

Get a solid +7.5 hours sleep.

Wake up and hydrate.…

THE DOLCE DIET: SPORT SHAKER!

-24-ounce Double-wall Insulated Stainless Steel

-Spill-proof BlenderBottle, for safely mixing shakes and smoothies

-Easy-open / easy-close push-button flip cap

-Sliding lock to prevent accidental opening

-24 oz capacity offers plenty of room for…

1-on-1 PRIVATE COACHING! (Link Below)

A few spots have opened for the month of February.
Work remotely with Mike.
All diet, exercise, lifestyle, sleep, stress management, supplementation and blood work review is covered.
Lose weight, build muscle, gain energy and reclaim your…

Time is going to clip by no matter what you do, so you might as well do things that are worthwhile.

The key to a shredded midsection is…

…making sure to only stay in hotels with amazing gym lighting! 😉

Nah, really it is all about consistency.

It doesn’t matter where on Earth I may be.

My routine is always the same.

Get a solid +7.5 hours sleep.

Wake up and hydrate.…

youtu.be/hSXCJfwY7Fg?si…

NEW PODCAST!

podcasts.apple.com/us/podcast/the…