Falls, dizziness and balance problems are common MS symptoms.

We worked with physiotherapist Rachel to create some simple exercises to help you manage you balance and walking. Watch below ⬇️

Find out more: mssoc.uk/3UGJ1Wb

Just 2 days until a 3 week trip to the Kruger Park. About 20% of the bird species will have migrated which makes bird spotting a little trickier but there are still plenty of them and all the game animals to photograph and post for your enjoyment.

Brilliant but sadly true.

Saturday soother.

👏👏👏👌🏼

The 2024 On Course Foundation Spring Auction is CLOSING

GOLF YOUR THING ?

1,200 prizes to bid on

BID NOW TO HELP OUR WOUNDED, SICK & INJURED VETERANS JUST LIKE DAVID BELOW

Link to auction website 👇

oncoursefoundation.com/ocfauction

🤷‍♂️

No one should feel embarrassed about their MS symptoms. This #MSAwarenessWeek is all about encouraging people to speak out and seek support. Search #MSUnfiltered to join the conversation.

Well done Guy Swadling for a great effort in the London Marathon and a super effort raising sponsorship for Breast Cancer Now. A cause so close to our hearts. 👏👏👏

Saturday soother.

Tony Johnstone

Spring has sprung and the birds are in full nest-building mode. This Bluetit has discovered the tiniest hole in a wall vent and is feverishly ferrying moss in to line the new home.

🤣🤣🤣

A handsome chap. Kruger Park, I miss you. See you soon.

Is it just my infatuation with the African bushveld or does this oak trunk look like an elephant's leg?

Saturday soother.

Nice interview by Max Homa on Sky. It’s very easy to like the guy. 👍

Tiger’s one hole away from setting the all-time record for consecutive cuts at Augusta. He has the remnants of a right leg, a spine stuck together with glue and a body that has no right to be there. It’s just not conceivable and there’s only one word for the man …. superhuman!!

This pheasant was calmly posing for pics and suddenly let out a squawk and puffed himself up. The resultant motion-blurred shot was better than I could have planned!