Sunny Saturday forecast - can you volunteer this week? We're a couple of volunteers short of a full house. If you can help, please reply below, DM or email [email protected] Diolch!

Fab parkrun in the ☀️ Well done to our 88 parkrunners, esp. the NINE 1st timers! HUGE thank you to the 16 volunteers…again with a big shout out to 1st time volunteer Ellie. Finally, well done Huw on your 100 milestone.

#loveparkrun #Caerau #elycardiff #trelaipark

Put your hands in the air if you can volunteer this week 🙋🏻‍♀️ We could do with several more volunteers, the roster is looking sparse. Please reply, DM, or email [email protected] Diolch!

💙Only 2 weeks until our next 5k Your Way meet up at Trelai Park parkrun , looking forward to seeing you all again soon 💙
#5kyourway #moveagainstcancer #parkrun #parkwalk #trelai #cardiff #parkrun cymru

47 finishers, 17 volunteers (diolch, pawb!), 3 1st ever parkrunners, 10 C25K graduates, visitors, cake and chat. And the rain held off. What a brilliant morning!

📢 Midweek appeal 📢
Diolch to those who have volunteered. We have about half the min. number of volunteers needed. We're looking for a scanner and 3-4 marshals, though you can be slotted in anywhere if you have a preference. Pls reply, DM or email [email protected] Diolch!

Happy Monday! Can you volunteer this week? We've got some Couch to 5k participants joining us for a graduation run, so I'd love to fill the roster with lots of marshals to cheer them on. Reply below, DM, or email [email protected] Diolch!

One or two extra volunteers would make RD Rich a happy man. Can you help? Reply below, DM or email [email protected] Diolch!

Friday…unusual we do a volunteer post on a Friday but we are still 2 or 3 volunteers short of the minimum number for tomorrow’s event. Can you help? Reply ⬇️ DM 📱 or email ✉️ [email protected] Diolch!

Our wonderful founder and RD Rachel 😁

Thank you to all of those who have responded to the volunteer appeal so far. We are still a few volunteers short to be able to put the parkrun on. We need:
1 timekeeper/barcode scanner
1 token giver-outer
2 more marshals
Can you help? Reply, DM, or email [email protected]

Today one of our participants Alison shares a few words about Trelai 5k Your Way:
#moveagainstcancer #cancersupport #trelaipark #parkwalk #parkrun #5kyourway #cardiff

Yesterday was, apparently, Blue Monday. That might be a marketing schtick by a travel company, but why take any chances - sign up to volunteer this Saturday to banish the January blues! Reply below, DM, or email [email protected] Diolch!

💙Looking forward to welcoming you all to Trelai Park parkrun for our last 5k Your Way meet up of 2023 on 30th Dec - see you there at the usual time/place by the blue flag at 8:45am!💙

Happy Boxing Day to you all! The rota is looking good for this Saturday's Twixtmas parkrun. We're also putting on a NYD parkrun & looking for volunteers for that one. If you would like to volunteer for either of these parkruns, please reply, DM or email [email protected]

We’re on … but on our alternate course. There’s a lovely volunteer directing you from our normal start to where we will be starting from the park entrance by Colin Way.

Volunteers - we need you! Can you don the pink vest this week? We're still short of our required number to put the event on safely. Please reply below, DM, or email [email protected] . Diolch. Credit Andy Weltch for the lovely photo.

Volunteering - you know it makes sense. Come and join us on Saturday, we'd love to see you. Reply below, DM, or email [email protected] Diolch!

It's Monday so we're starting to pull together the volunteer roster for Sat. Can you help? Volunteering is great fun and a good excuse to get out on a Saturday morning. All the roles are straightforward, and we'd love to have you join us. Reply below/ email [email protected]

We need a few more volunteers to put Saturday's event on. Can you help? Reply below, DM or email [email protected] Diolch!