Retreat: 'the act of moving back, or withdrawing.'

To retreat is to find a safe space - away from preoccupations, for us to reassess. Only then, can we move forward with intention.

Retreat: 'the act of moving back, or withdrawing.'

To retreat is to find a safe space - away from preoccupations, for us to reasses. Only then, can we move forward with intention.

Modern Mindfulness Retreat coming up!
April 8 - 11, 2022

chateau-lake-louise.com/wellbeing/retr…

If your mind is often wandering to problems – you’ll think you have a lot of them.
When you practice being more present, much of that unnecessary negativity will fall away.

“Living is a form of not being sure, now knowing what next or how.' Agnes De Mille

The truth of this world is constant change.

How do you meet the truth of not being sure?

Thrilled to be a guest on David Wilson's podcast - check it out below!

podpage.com/on-another-tra…

Myth: Meditation is about escaping the real world.

Reality: Meditation helps you accept and be present in the real world, by reminding you that it's always changing moment to moment.

Not sure who needs to hear this but the only BAD meditation is the one you DIDN’T do.

To my #1 podcast of 2021, @armchairexppod: thank you for keeping me company on Spotify all year long! #SpotifyWrapped open.spotify.com/show/6kAsbP8px…

In honour of #WorldMentalHealthDay – We want to add to the conversation.

Check out our podcast episode with Trish Tutton on the value of practicing mindfulness

Listen now!

apple: podcasts.apple.com/ca/podcast/thr…

spotify: open.spotify.com/episode/4pw37h…

trishtutton.com/shop-1/p/6hhbl…

Join me on October 27 at 6 PM MST for my next Masterclass focused on the teaching of beginners mind.

trishtutton.com/event-details/…

Thrilled to be on Global Calgary this morning sharing how mindfulness can help us get back to the office with less stress and anxiety:
globalnews.ca/video/8165039/…

Register here:
trishtutton.com/event-details/…

Consistency pays off in every area of your life.

Or are you just in it for a quick fix?

Mindfulness doesn’t help you feel BETTER.

It helps you better FEEL.

Grateful for my clients!

#mindfulmoments #meditationinstructor #employeewellnessprogram ⁣
#mindfulquote #mindfuljourney #mindfulme #mindfulmorning #mindfulboss #mindfulleadership #meditationtips #meditationlife #meditationdaily #meditationmoment #seekpeace

Emotions like anxiety, sadness, anger or grief aren’t inherently wrong or bad.
They are human and necessary.
Most of the pain we experience when navigating them is actually due to our own self-judgement that we “shouldn’t be feeling this way.”

What if our problem is not that we have difficulties in life that create stress - but that we think we SHOULD’T have any difficulties at all, and that incorrect thinking ends up creating MORE stress?