Off-Season Training:

Bag Drills for Footwork
RB Routes out of the Shotgun
LB Circuit

2025 All-State RB/OLB
6’2 215LB - 4.65 laser 40
Jackson Ironmen Football apPrep HQ 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛

𝗙𝗮𝗹𝗹 𝘀𝗽𝗼𝗿𝘁 𝗰𝗼𝗮𝗰𝗵𝗲𝘀 𝗶𝗻 𝗢𝗵𝗶𝗼 𝗮𝗻𝗱 𝗪𝗲𝘀𝘁 𝗩𝗶𝗿𝗴𝗶𝗻𝗶𝗮, Summer preparation approaches!

Coordinate with the 𝗪𝗲𝗶𝗴𝗵𝘁 𝗥𝗼𝗼𝗺 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗮𝗳𝗳 to plan workouts; we'll 𝘃𝗶𝘀𝗶𝘁 𝘆𝗼𝘂𝗿 𝘀𝗰𝗵𝗼𝗼𝗹 to assist with setup. Reclaim your most

Back Squat - 405 x 5
Body Weight: 192 lbs

Gearing up for D1 ball Kent State Football, June is right around the corner!

𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 is legit‼️Program has transformed my body to be ready for college football.

Oak Hill HS student-athletes have been hitting it hard for 8 weeks, and the results speak for themselves: Cleans are up by 14.1%, Back Squat by 26.8%, and Bench Press by 9.1%.

See How → weightroomcoach.com/more-info

Had a great time competing at the All-America Game camp yesterday in Nashville! Thanks Demetric D. Warren for the invite!
Jackson Ironmen Football

Day 2 of camp, had fun, everyday is an opportunity to get better!
Boothy💪🏾 CHS Advanced PE Steve Evans Circleville Football 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 Chad Spradlin David Chapman Felton Huggins Jr. Darius Davis Dave Plungas

𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫…
•𝐒𝐩𝐨𝐫𝐭
•𝐒𝐞𝐚𝐬𝐨𝐧
•𝐃𝐚𝐲𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤
•𝐓𝐢𝐦𝐞 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐩𝐞𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭
…𝐖𝐞𝐢𝐠𝐡𝐭 𝐑𝐨𝐨𝐦 𝐂𝐨𝐚𝐜𝐡 𝐰𝐢𝐥𝐥 𝐭𝐚𝐤𝐞 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐞𝐬𝐭!

See How → weightroomcoach.com/more-info

Already have a dedicated Strength & Conditioning Coach? Perfect! Weight Room Coach saves 80% of the workout creation process for Strength and Conditioning coaches, while implementing 100% of their programming. Professional coaches utilize Weight Room Coach to reclaim valuable

The Cavalier Football program has benefited greatly from the Weight Room Coach program!

28 student-athletes have increased their strength numbers by an average of 29.41% since Winter test-ins! | Chillicothe High School | Scott Bartholomew, Head Football Coach

See How → weightroomcoach.com/demo

Congratulations carson peters 125lbs gained in 8 weeks on Bench, Squat and Clean.
D🏈 W🏈RK!! 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 apPrep HQ Eastern (Pike) Athletics

38 student-athletes have seen an impressive average increase of 20.39% in their max outs since Winter testing! Circleville High School Advanced PE | Crystal Thornsley | CHS Advanced PE

See How → weightroomcoach.com/demo

Had a great time today West Virginia Football
Thanks for the invite! I look forward to coming back!
Jackson Ironmen Football
Coach Matt Moore Neal Brown

Over the course of an 8-week program, 19 student-athletes collectively achieved a remarkable increase of 1400lb in their Deadlift, Back Squat, and Bench Press, for an average improvement of 73lb per athlete!

See How → weightroomcoach.com/demo

The Grind never stops, not even for St. Patrick’s Day 💪🏻💪🏻💪🏻
Jackson Ironmen Football apPrep HQ 𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛

“Weight Room Coach instills direction, attitude and work ethic with students and athletes in the weight room, values needed in society.” —Mike Bartrum | NFL + College Football Coach

See How → weightroomcoach.com/demo

🔥 Check out Jackson HS hitting Clean PRs! 🏋️‍♂️

The Weight Room Coach program is a game-changer for max gains. Want to see how WRC can help your athletes? Let’s discuss! #PrepareToWin

See How → weightroomcoach.com/demo

'With bigger numbers in the weight room and pushing more weight than ever since we started our varsity program 9 years ago, we now have the buy-in it takes for success. After a playoff run last year and back-to-back league championships, the hard work we’re putting in is paying