It's the start of a new month and Spring is definitely here now - if you haven't already, why not check out the Action for Happiness monthly calendar and try something new today x

Busy week for me, first conference complete (
Lancashire & South Cumbria NHS Foundation Trust
Psychology) and one still to come! Looking forward to the 50th Annual OUPS (Open University Psychology Society) conference this weekend The Open University #psyc

What a fab day at the Lancashire & South Cumbria NHS Foundation Trust Psychological Professions conference! Fab presentation by some APPs&amazing poster supervised by one of our supervisors. The APP role is perfectly suited to bridging #mentalhealth & #physicalhealth in primary care Gita Bhutani addie - mental health matters

At the Lancashire & South Cumbria NHS Foundation Trust Psychology Conference today with Natasha Darcy Georgia Jameson and Jacob - excited to be presenting after lunch!!

Active April - Day 28: Meet a friend outside for a walk and a chat actionforhappiness.org/active-april #ActiveApril

Genuinely lovely evening with Georgia Molly 🧠 Charlotte M Georgia Jameson Natasha Darcy, Chloe and Tessa - the best bunch of women and psychological professionals I've had the pleasure of working with x

“The art of happiness isn’t about chasing fleeting moments of joy or accumulating possessions. It’s about cultivating a state of mind that allows us to find contentment and peace within ourselves and compassionately connect with others”

hackspirit.com/the-art-of-hap…

Lachlan Brown…

Aw congratulations Gita!!! Gita Bhutani 🎉🎉🎉

Well the last few weeks are a bit of a blur, and it's taken every weekend, but I've managed to get my PhD application in before the deadline! Very excited about the prospect of continuing research in the field of mental health and wellbeing. Wish me luck!!

Take one day at a time. You’re doing the best you can

Image: Headspace

Movement is a great stress-reliever, but it's tough to prioritise during busy times. Start small, gradually increase activity, and pick something enjoyable. You'll be more likely to stick with it. 💚

For more tips, visit 👉 bit.ly/48Q9nZR

Really glad I kept all my OU text books #studying #oualumni #postgrad
The Open University

Chronic stress is linked to a range of serious mental and physical health conditions. This wide-ranging review of the evidence shows the clear role of nature in managing stress.

Looking for joy in the little things today, a new page in my sudoku book and lunch! (And yes I have pretty much the same thing for lunch every day - that too is comforting) #neurodivergent

Feeling stressed?

Try breathing along with us. Just keep going until you feel calmer.

And if you don't need it now, save it for a time when you do‍ #stressawarenessmonth 🧘🏾‍

Happy Eid to all those celebrating and thank you to colleagues who are working this period.

I wonder whether there will be a mass at his funeral?

Keep taking positive steps forward however small. Slow progress is still progress

How do we create an inclusive workplace for our neurodiverse colleagues?

Prof Nancy Doyle says 'We need to move into a model where workplace environments are personalised to maximise performance for all employees'

Let's change the status quo 👉bps.org.uk/psychologist/n…