Continuing to train as you age may be the most important thing you do. Fight the decline.

sciencedirect.com/science/articl…

Thanks Pat Van Galen

COACHES: The title 'Coach” is a privilege. You have both a great opportunity and responsibility. Don't ever take it for granted. With great power comes great responsibility. You have an amazing opportunity to influence so many people. Be a positive leader. Stay encouraged.

#Coaches - do you know what to do with an actual 'talented' young player?

You know the kid I mean.

The one who walks in - 12/13 years of age - everything is easy for them- great vision - good skills - scores points almost at will - seems to have more time than the other

I retired at 35 after working a 14-year career. From the moment I set foot in an office, I learned the hard way how f-ed up a lot of our society is.

Here are 12 uncomfortable facts about life I learned the hard way.

Coaching has changed!

It's not about meetings.

It's not about long video analysis sessions with players.

It's not about workshops.

This generation of players do not care how much you know, how impressive your technology is or how much money you spend on training centres.

“No pain, no gain!” - Adrian! 💪

Our Strength and Conditioning Coach Adrian Le Roux was right behind our 🦁s to overcome all the obstacles! 💪

#JazbaHaiPunjabi #SaddaPunjab #PunjabKings

Trying to slow everything down & focus on my breathing, balance & core 💪 #pzfit #dontgiveup #backtothebasics #ting 📸Adrian Le Roux

No team has ever chased more than 193 against CSK at Chepauk.

Enters Punjab Kings:

#CSKvPBKS

7 Reasons I'm Thankful to Be a Coach:

1. Every day is an adventure
2. Team building is an art
3. You get to compete every day
4. Relationships compound over time
5. Your purpose is your work
6. Game DAYS
7. Overcoming adversity is the key to growth

- via Arete Hoops

Getting stronger is:

10% programming
10% coaching
80% showing up and doing the work consistently for months

There's no shortcut

If your coach holds you accountable, you are VERY fortunate. A lot of coaches accept their players doing whatever they want, whenever they want with no consequences. Discipline/responsibility/accountability are life prep! If your coach cares that much, you’re lucky so respect it!

Leonardo da Vinci once said, 'Simplicity is the ultimate sophistication.' He was definitely just referring to letting your kids go to the playground every day with a bike, a ball, and friends...rather than signing them up for 8u travel ball.

A master at bringing out the best version of our Shers! 🙌

#SherSquad , find out more about Adrian Le Roux in Episode 1 of 𝗦𝗵𝗲𝗿𝘀 𝗕𝗲𝗵𝗶𝗻𝗱 𝗧𝗵𝗲 𝗦𝗵𝗲𝗿𝘀 tomorrow! Stay tuned! 📹

#ShersBehindTheShers #PunjabKings #SaddaPunjab #AdrianLeRoux Adrian Le Roux

5 things I have changed my mind on when it comes to being a “strength coach”…

I often hear people say “I’m training smarter not harder!” But look at the graph on the right - higher training loads are associated with lower injury risk! This is the true paradox because it goes against everything the textbook tells us.

Training harder is training smarter!!

Every student athlete needs to watch this

Strength and conditioning develops grit, hard work, sense of team, and self confidence. Can't teach those via lectures, must work together to develop.

The Proteas Men High Performance Department is hosting a 2 day Strength and Conditioning workshop at the Centre of Excellence in Pretoria.All the High Performance and Provincial teams S&C’s are present in the 2 day workshop which is facilitated by Adrian Le Roux the CSA Lead S&C

You've seen the 💪 of sadde 🦁s, meet the man who helps them stay strong!

📹 | Bringing to you an interesting video on our strength & conditioning coach, Adrian Le Roux. Tune in to this 📼 to know more about him & his role in #PunjabKings

#SaddaPunjab #IPL2022 #ਸਾਡਾਪੰਜਾਬ

Another study showing that unilateral training was not equal to but better than bilateral. Not sure how many of these we'll need before people catch on.