“Starting somethg new is not easy. It takes strength to push yourself out of your #comfortzone ..feels so much easier to stay in negative patterns & allow ourselves to fall deeper into #depression & #anxiety ': buff.ly/3TUtfqx by aubrey grace 💌 #MentalHealth #ChronicPain

'When you share your story, whether it’s one of triumph, struggle, or growth, you take ownership of your journey. By vocalizing your experiences, you assert your existence and validate your own lived reality.' 🔗aubreywithgrace.com/telling-your-c… via aubrey grace 💌

#ChronicIllness

A little health update: Dealing with mysterious low white blood cell counts via aubrey grace 💌
aubreywithgrace.com/health-update-…

“Whenever I am feeling down, I constantly brainstorm ways to fix it. #Negative #emotions can be extremely uncomfortable & I just want to make them go away. Unfortunately, it is never that simple”: buff.ly/3uqBiRH by aubrey grace 💌 #spoonie #ChronicPain #InvisibleIllness

Staying in the house on weekends.

💓✨

Going Through The Motions: It's Okay To Have Seasons Of Sadness via aubrey grace 💌

aubreywithgrace.com/going-through-…

'A #chronicillness is never a choice – it’s something that just happens to us. It’s an #unexpected life change that can hit us hard': buff.ly/40Rjp9K aubrey grace 💌

#ChronicLife #ChronicallyIll #HealthAndWellness

Thinking about the #newyear : What do you want from life in #2024? aubrey grace 💌
aubreywithgrace.com/thinking-about…

girls on sundays

“sometimes it is hard to avoid the feeling that I am not #successful enough. I feel the days ticking by, and I have not met many of my long term goals.' (How to cope with feeling “behind” in life): buff.ly/47F0kLb by aubrey grace 💌 #ChronicallyIll #DynamicDisabilities

If you’re feeling “behind” in life, remember not to put too much pressure and expectation on yourself. We all make progress at our own pace 🖤

“But with #chronicillness , there’s no “quick fix.” For many, this is a lifelong battle that never ends. That was one of the hardest concepts for me to grasp in the months following my #diagnosis ”: buff.ly/3NDGJSP aubrey grace 💌 #InvisibleIllness #spoonie #ChronicallyIll

“I am so grateful for #IGtherapy ..I get sick less frequently & I can go out into the world knowing I hv an extra layer of defense. It’s not always a fun process but it’s necessary for me to feel like my best self': buff.ly/3MypnHd by aubrey grace 💌 #Chronicillness #CVID

A little encouragement for those with anxiety ✨

'All of these changes have knocked my confidence. When chronic illness manifests itself physically, it can take a toll on mental health.' 🔗hdlne.me/https://aubrey… via aubrey grace 💌

#ChronicIllness #MentalHealth #SelfEsteem #ChronicLife

Life with chronic illness: How to feel confident in your own skin

aubreywithgrace.com/how-to-feel-co…

What is an invisible illness? Navigating conditions that can’t be seen - via aubrey grace 💌

buff.ly/46HLXp7
ID: What is an invisible illness?

'If you are going through a rough patch, incorporating positive affirmations can help you combat feelings of #fear and #selfdoubt .' 🔗hdlne.me/https://aubrey… via aubrey grace 💌

#ChronicIllness #ChronicPain #MentalHealth #ChronicLife

Primary immunodeficiencies (PI) are a group of 450+ rare, chronic conditions. We're on a mission to improve the diagnosis, treatment, and quality of life of people affected by PI. Are you diagnosed with PI or another rare disease? #raredisease #primaryimmunodeficiency