Shhh…

Do you hear that? It’s the sound of you taking a moment of peace and quiet. Sounds nice, right? Here are some of the benefits 🙉

(sources: healthline.org and hbr.org)

Friendly check-in: How are we feeling? 🦋✍️ ⬇️

Values are the ideals most important to you in life. These may include things like love, respect, or empathy. Acting in accordance with your values can help you achieve a happier life.

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We can all struggle with our mental health.

From the supporter in the stands to the player on the pitch.

That's why Common Goal and BetterHelp are proud to provide one month of free therapy to soccer fans worldwide.

Find out how to sign up: 👉bit.ly/43xhnha

Happy Valentine’s Day! Today’s the day to show the important people in your life how much you love them (including yourself) <3

Tag someone in the comments to spread the love!

Early experiences can have a lasting impact. Moments of great pain or joy as a child or adolescent shape how we see ourselves and the world for years to come.
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Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy (ACT) focuses heavily on this skill due to its many benefits.

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In case you needed this reminder today 💚

✨ You can give yourself things that no one else can. And guess what? A lot of them don’t cost a cent.

Think about the gifts you can give yourself this holiday – and make sure you’re as much of a priority as everyone else on your gift list ✨

When bringing up a problem to your partner, the first three minutes are crucial. A soft startup sets a positive tone and helps resolve conflict: therapistaid.com/therapy-worksh…

If this isn’t the “most wonderful time of the year” for you – you’re not alone. We see you. We feel you. We appreciate you 💚

Friendly check-in: How are we feeling?

Share below! ❄️

Strong goals give a sense of purpose and inform a person's decisions about everything they do. Learning about a person's goals is like a window into their values. Much like values, goals can be a powerful tool in therapy.

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Once you have an answer to that question:

1️⃣ Write it down.

2️⃣ Think about how it will change your life.

3️⃣ Break it into bite-sized milestones.

4️⃣ Tell your friends to hold you accountable.

5️⃣ Get out there and make it happen.

#goals #goals etting #motivation

A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself. Your safe space is there for you no matter how you feel—happy or sad, talkative or quiet, brave or scared.
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Life is almost never simple enough to be described by one emotion. Learning to hold two seemingly contradictory emotions at the same time can help us find peace and understanding 👐

A friendly reminder 💚

Can you relate? Just because you didn’t respond doesn’t mean you don’t care.

Tag someone who’s waiting for your reply 💚

Exploring emotions is an important part of therapy. However, many people have a hard time identifying and naming their feelings.

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What does depression look like? The reality is that it shows up differently for everyone.

If you notice uncharacteristic behaviors in yourself, take note. They might be trying to tell you something.