This is all of our junior high girls who don’t play basketball.

This is the 2nd time we’ve done these lifts. Ever. Lots of front squats and RDL’s.

Some missed reps, some bad reps, but with some focus and a little time, it’ll all work itself out.

Plenty of great reps too.

Blessed to receive an offer from The University Pittsburgh ! Jacob Bronowski Ray Gates Eli Reinhart Zach Calhoun Kevin Park

❗️❗️

Texas High School Football's Recruiting Hotbeds 🔥

texasfootball.com/article/2024/0…

The renovation of the weight room in Sandefer Fieldhouse has started. Thanks to all of you who helped provide the funding for this project.

Good stuff Kai!!!

Do not look back early! #Patience

Blessed to receive an Offer from Florida State University! Chris Thomsen Ray Gates Eli Reinhart Zach Calhoun Kevin Park

How to effectively detox 🗑

📵Unplug from your phone & unfollow negative accounts
😓Sweat it out with a good workout
💦Drink up with 100 Oz of water daily
🥒Lots of veggies & fruits
🫁Belly Breathe & yoga

🤓Most importantly, have a functioning liver & at least one kidney 😉

❌Myth❌: going on a detox diet to eliminate toxins is essential ✅REALITY: our liver detoxes our body every single day!

Save your money💳 & avoid falling for marketing schemes and lies. Your liver & kidneys work together to maintain homeostasis no matter what garbage drink a 🤡…

Stop putting black strength coaches in a box. We’re not the hype guy or there for comedic relief. I’m not there to entertain, I’m here to help athletes get better spiritually, mentally, and physically. Let my personality dictate who I am. Not your box.

🔥 Excited to announce Elton Croc's hands-on session at #NATCON2024 !!

🏋️‍♂️ Dive into how Coach Croch organizes his program. Discover how he streamlines training through exercise selection and how it determines the rhythm and flow of his workouts. 💪

💻 nhssca.us

Marshall Hobbs III, M.Ed., CSCS Would certainly hate for them to jump higher, hit harder, and have fewer injuries. 🤓

But if people want to keep riding their dinosaurs around town who are we to stop them.

Coach our Volleyball players still don't believe they should be lifting weights... in 2024🥴

Had that account since 2011. The amount of information lost is crazy.

I appreciate the follow back! X deleted my old account because it was inactive for more than 60 days🥴

#agtg I am beyond blessed to announce after a great conversation with Coach Juice, I’ve received my first offer Ray Gates Eli Reinhart The Art Of Performance/Wall Street 7v7

➡️'We all give them way too much credit...'
👉w/Coach Kelly

Shocking that we still have sport coaches in this day and age that won’t let their female athletes train like athletes because they will get too bulky.
Seriously!!!!