instagram.com/p/C6EkQP4Ing6/…

Checking on the stats of ACL injuries amongst female athletes the past 20 years came across this study:

ncbi.nlm.nih.gov/pmc/articles/P…

I think main issue amongst ALL athletes is club sports keep them so busy, they can not get to a consistent, proper S&C program.

It's a shame!

“I’m so sore. It has to be the lifting I’ve been doing.”

OR, it’s because:

- You sleep 5 hours every night
- You don’t take a day off
- You play on 4 sports teams
- Your dietary consistency is nonexistent
- Your body is weak & fragile
- You play your sport year round

After much consideration I have decided to enter the transfer portal as a Graduate Transfer with 2 years of eligibility remaining.

I am forever grateful for those who have supported me to this point and for the Chippewa fanbase for the unconditional support at Kelly Shorts

You are responsible for your mindset.
You are responsible for your effort.
You are responsible for your words.
You are responsible for your attitude.
You are responsible for your energy.
You are responsible for your impact.

Take ownership.

Pausing reps creates stronger and more explosive athletes through the static/dynamic contrast method.

Pause your benches, squats, rows, pulls, etc.

Take advantage of those method to enhance accelerative qualities needed for more dynamic athletes.

Dawn Staley on what she looks for in a recruit:

🔥“If they respect their parents, they are going to respect us. If they don’t respect their parents, we don’t have a shot.”

‼️Coach Staley is one of the best coaches of any sport at any level.

Thankful to receive an offer from Kansas!🔴🔵
Coach Jacobs 🇺🇸 CoachIvanDext Chris Whittaker CSCS 247Sports On3 Allen Trieu

The core value: DISCIPLINE!

Varsity beats Tecumseh 8-0

Cole Novara 3-3 2B 2R 1RBI 1BB 4SB

Garrett Sharp 3-5 2R 1RBI 3SB

Conor Sweeny 3.2 IP 2H 0R 1BB 5K

#DreadTough #HelmYeah #Attitude #Effort

I am blessed to say that I’ve been put on the second All State team! Michigan Mystics Lauren Thompson

But why?

1. Lateral Force Production
2. Easier to recover from
3. Develops weak adductors, quads, glutes, and low back
4. Greater carryover to top end sprinting
5. Easy to teach

Sumo deadlifts are the superior deadlift for athletes.

Sumo deadlifts are the superior deadlift for athletes.

Sumo deadlifts are the superior deadlift for athletes.

instagram.com/p/C5O_XpFu7Z5/…

westside-barbell.com/blogs/the-blog…

youtu.be/b7ujVG6hyYo?si…

youtube.com/shorts/kSbJtek…

Iron Dread Schedule this week 3/25 - 3/29/24. Dexter Community Schools @dexterathletics Irondread_sc
instagram.com/p/C46KBtlxe7s/…

10 Ways to Be a Great Teammate.

1. Be on time
2. Be prepared
3. Be coachable
4. Be committed
5. Bring ➕ energy
6. Accept your role
7. Excel in your role
8. Have a good attitude
9. Encourage your teammates
10. Show Mudita! -> True joy in the success of your teammates!