The 💥 💥 For Today
F3 CSPANF3
Pat Beaver
CrazyOnYou-@Sputnik

If you say you can or you can’t you are right either way.

A man sees in the world what he carries in his heart.

If you want to be that person change your thoughts and beliefs and be that person.

Sorry I can’t be there ITG today for the F3 Princeton 5th anniversary! 🎉🎂🎉🎂🎉🎂Congrats to all of you on your great success in growing F3 in the mid Atlantic! F3DosEquis / Curtis Hoberman Marc Rubenstein, DPT F3 Black Hole (Patrick Chow) F3WallE CSPANF3 F3

The 💥 💥 For Today
Frank Schwartz
F3
CSPANF3
Pat Beaver
Trent Faris
Listen to those that
confront you
challenge you
stretch you
and develop you.
True wisdom doesn’t see opposition, only opportunity. I believe it was Benjamin Franklin who said,

“Speak little, do much.”

Shout out to Frank Schwartz, aka El Pelo Guapo, who will be brawling for another title belt in the Steel Cage Match tonight.

Open a can, Nantan.

The 💥 💥 s For Today
F3
Frank Schwartz
CSPANF3
CrazyOnYou-@Sputnik
Pat Beaver
Trent Faris
Pain is the great teacher of mankind. Beneath its breath souls develop.

“Remember, what you 'feel' and what is 'real' are often very different.”

Love all, trust a few, do wrong to None.

The 💥 💥 s For Today
F3
CrazyOnYou-@Sputnik
CSPANF3
Frank Schwartz
A positive attitude brings much gratitude! Think positive, Be positive, Speak Positive and Stay Positive.
Do it every Day and do it Big.

The 💥 💥s For Today
F3
CrazyOnYou-@Sputnik
CSPANF3
Frank Schwartz
Trent Faris
Jeremy McDonald
F3 Pizza Man
The Decision is Yours
'Waste no more time arguing about what a good man should be. Be one.' Marcus Aurelius

There are times when you have to be him and expect it from others

The 💥 💥 For Today
F3
Don't judge each day by the harvest you reap but by the seeds that you plant
― Robert Louis Stevenson
CSPANF3
Chief Chuck/Southern Stoic
F3 Pizza Man
CrazyOnYou-@Sputnik
Pat Beaver
Get rid of that victim mentality
Life is unfair. The world is not equal.

So will you…

#Oneword
Humility

The 💥 💥 s For Today
CSPANF3
Chief Chuck/Southern Stoic
CrazyOnYou-@Sputnik
F3 Pizza Man
Inaction is Action
'If you are neutral in situations of injustice, you have chosen the side of the oppressor.

If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse…

Jamie Jones F3 CSPANF3 CrazyOnYou-@Sputnik F3 Pizza Man Coach Steve Spurrier Chief Chuck/Southern Stoic Scott Johnson - F3 ToolTime Stray Trent Faris F3 Glacier F3 Lake Murray F3 Carterico F3 South Charlotte F3 Gastonia F3 Columbia F3 Florence A friend once told me, “I just made the decision to be happy.” That’s a powerful statement to remember when I’m in a funk.

The 💥 💥 s For Today
F3
Being happy doesn’t mean that everything is perfect. It means that you’ve decided to look beyond the imperfections.
CSPANF3
CrazyOnYou-@Sputnik
A-Block (F3: Maximus)
F3 Pizza Man
Coach Steve Spurrier
Chief Chuck/Southern Stoic
Positive thinking is a mental and emotional attitude…

14 pax for a Benjamin Buttons workout where the years represented the reps. Worked from 37 reps down to 1. We did Cadence for alot of stuff to add to the difficulty, way to work Men!!

The 💥 💥 For Today
F3
CSPANF3
CrazyOnYou-@Sputnik
F3 Pizza Man
Jeremy McDonald
Jon Hopkins/F3 Stang
Getting your shuff together requires a level of honesty you can't even imagine.

There's nothing easy about realizing you're the one who has been holding you back this entire time.

If your…

The 💥 💥 s For Today

You beat 50 percent of the people in America by working hard,
You beat another 40 percent by being a person of honesty and integrity and standing for something.

The last 10 percent is a dogfight in the Trial of Life.

The 💥 💥 s For Today
F3
If you stand for a reason, be prepared to stand like a tree.
If you fall onto the ground, fall like a seed that grows back to fight again.
CSPANF3 F3 Pizza Man Frank Schwartz Pat Beaver Trent Faris Jeremy McDonald Jon Hopkins/F3 Stang Scott Johnson - F3 ToolTime Owais Patel…

03/30/24 #AAR #F3BlastFurnace

9 men for some pre-work (3 ruckers & 6 runners)

21 PAX for a Wild Wings VQ on the Phoenixville HS Football field

Plenty of partner work including wheelbarrows & the dreaded 'Weekend at Bernie's'

Welcome FNG Sandman!

Men got better, together! 💪

The 💥 💥 s For Today
F3
You need to expect to succeed.

Does that mean you always will?

No. You will fail. You will make mistakes. But if you expect to win, you maximize your talent, and you keep trying.
Frank Schwartz CSPANF3 Jeremy McDonald F3 Pizza Man Owais Patel…

The 💥 💥 For Today
F3
'If it's Endurable, then Endure It.
Stop Complaining.'
Marcus Aurelius

The original 'Embrace the Suck.'

Embracing the suck also allows you to confront the situation now so that it doesn’t seep into other parts of your life.
When we’re always so…

Thank you for 10 years F3 F3 The Fort I’m a better man because of you. Started 3/29/2014 in F3 South Charlotte