The historical antecedents of all of our bragging about how busy we are.

We're giving away a pair of tickets to 'An Evening of Mindfulness and Music with Dan Harris' (of Ten Percent Happier) and special guests Mates of State at Symphony Space on March 28th! ✨

Enter here -> ohmyrockness.com/features/18534…

'Happiness is not a factory setting that's unalterable. It's actually a skill, a set of skills that you can practice.'

My friend & former co-anchor Dan Harris joined us to discuss the science-based benefits of meditation and the 10th anniversary of his Ten Percent Happier Happier book.

Throwback Thursday: my answer to a Dan Harris question about how we deal with negative stories we tell ourselves. The clip is from a panel at last May’s Milken Institute Global Conference “The Art of Living Well: A Conversation on Mindfulness & Self-Care” vimeo.com/817774437

Maybe stay off Twitter this weekend?

Very cool to see a 10-year-old book back on the best sellers list. And right next to my friend, ⁦Adam Grant⁩. (Is this a humble brag? Or a straight up brag? Whatever, I own it.)

Happy weekend.

Smug with mug.

.@DanBHarris shares his journey from television journalist to a self-proclaimed 'full-time happiness evangelical' and dispels the stigma around meditation as he celebrates 10 years of his hit mindfulness book '10 Percent Happier'! abcn.ws/2RiH3wd

Dan Harris (Dan Harris) reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer ▶️ linktw.in/vhAtQu 🧠💥 #BialikBreakdown

Hangin w Elvis Duran and the Elvis Duran Show gang. (And my wife—the blonde.)

I am only doing this to make fun of Sara Haines

30 years after everyone else did it, I finally have a website. There’s a quiz on there, where you can figure out which flavor of meditation is right for you. Then I’ll send you a guided meditation, from me. Check it out.

BTS from Good Morning America. (Always good times with ⁦Michael Strahan⁩.)

I found it genuinely moving to come home to @Gma today.

I always enjoy talking to Mayim.

I will try not to embarrass my former colleagues.