Wildland firefighting may be one of the most physically demanding jobs out there. LMNT helps Caroline Wockner stay energized.

'When I introduced LMNT on the fire line, I felt like I could work more sustainably throughout the day and didn't feel fatigued. It made a difference.”

Sodium plays two important roles in the brain: Balancing fluids and enabling cellular communication.

Short your electrolytes, and you short the system — leading not only to headaches, but cognitive impairments like brain fog and fatigue.

Learn more: science.drinklmnt.com/electrolytes/w…

Good morning to those who enjoy LMNT every morning with the sunrise

After a winter made cozier with peppermint mochas and hot raspberry cocoas, it's time for the Chocolate Medley to bid adieu.

Don't let the goodbye get you down, though. We have something special in store for this spring. Stay Salty — and stay tuned 😉

I am always stocking up for plenty of daily LMNT

Best hydration mineral

Annie Sakamoto is a CrossFit OG — affiliate owner, Games competitor, and Masters division champion. Her true joy in CrossFit, though, is in the community.

“I love coaching. I love being part of the community. I love that I can inspire people to be better versions of themselves.”

Great taste!

Hot cocoa and coffee season isn't over yet.

Chocolate Mint, Chocolate Chai, and Chocolate Raspberry makes for cozy hot cocoas — or swirl into coffee for a mean mocha.

However you mix your medley, consider this a friendly reminder to replenish your stash: drinklmnt.com/products/lmnt-…

For Marcus Filly, growth is about choosing challenges over comfort — and building resilience in the process.

“How resilient we are is a direct reflection of doing challenging things that you don't want to do.”

The right way! ⚡

Babies need electrolytes too ⚡ In one study in premature infants, higher sodium intakes were linked to better motor function, IQ, and memory when these kids turned 10–13. Learn more: science.drinklmnt.com/did-you-know/l…

You know it!

Best way to hydrate! ⚡

In one study, 91% of surgical trainees reported dehydration symptoms (headache, constipation, orthostasis) in the operating room.

There’s no doubt that staying hydrated in a medical setting is a challenge. The air in hospitals and operating rooms is dry, the shifts are long, and

Check out some salty science!

Nothing like a salty hot cocoa! 👀

Magnesium’s a nutritional workhorse — involved in many of the functions that keep us alive and feeling good, including producing energy and regulating mood.

One of magnesium’s main roles is to help produce ATP. ATP is the energy that powers every last one of our trillions of

This is salt on a mission!!!

More @drinklmnt arriving to the Mexican Salt House - 🇲🇽🧂⚡️

A hidratarse!!!

#lowcarb #drinklmnt #sodium #electrolytes #hydration #paleo #carnivore

Keto flu that won’t go away? Salt may be the missing link to feeling your best on a low-carb diet.

Low-carb diets lower insulin levels. Low insulin levels signal the kidney to excrete sodium. And low sodium can throw the body out of whack — triggering headaches, muscle cramps,

Get 'em while they're hot!