This is a very good South African wine - Morgenster Lourens River Valley.

It’s a Bordeaux style blend from classical varietals of Merlot, Cabernet Sauvignon, Cabernet Franc and Petit Verdot.

High in anthcyanins and polyphenols.

I’d be happy to be gifted one 😊.

Cocoa contains flavonoids that increase blood flow to the brain & heart and reduce inflammation in the body.

It’s therefore beneficial for blood pressure, reducing stress, boosting mood and slowing age related brain decline.

Dark chocolate is a good source of cocoa. Enjoy some

So if you want some healthy animal product, have some molokony bone broth.

Bone broth is rich in glycine, an amino acid useful for healing an inflamed or sensitive digestive system.

It is rich in calcium, magnesium, phosphorus and collagen that's good for your joints and skin.

Making an effort to eat healthy food or to exercise or to live a healthy lifestyle should not be seen as a punishment or something that makes us suffer.

Rather we should see it as something that will keep us healthier, more energetic and give us a life that is worth living.

Alcohol can be harmful to your long term health. It affects the liver, the brain and can increase risk for mental health issues.

While it can be consumed safely in moderation, alcohol can cause dependence and lead to addiction.

It can also ruin families.

Please drink less🙏🏽

Be wise and sow from where you want to reap.

Going for sauna has been shown to offer benefits to heart and cardiovascular health.

The more frequently someone goes (2 or more times weekly) and the longer the time spent in the sauna (approx 15 - 20mins) the more the benefit.

Be careful though and listen to your unique body.

What are your biggest struggles or challenges in regard to living or maintaining a healthy lifestyle?

Remember that the body is about 65% water.

That's a lot of water.

If you want to enjoy good health maintaining a hydrated body is very important.

Divide your weight in kg by 30 to know how much water your body requires daily in litres.

Drink every 3 to 4 hours not all at once…

Do you believe that table sugar is bad for health?

Men who sleep 5 hours a night have significantly smaller testicles than those who sleep 7 hours or more!

Lunch suggestion - Broccoli, Carrots, Mushrooms, Onions

Healthy and tasty. You don’t always need to have starch or meat.

Dr Kasenene A sick person has only one wish.

I have a friend who used to make fun of my advice and tell me I’m too much.

One night he almost died of a heart/blood pressure problem.

Next day he came to see me. He told me that he promised God that if he reached morning he would take better care of his body.

For once he…

Sitting for long periods uninterrupted is harmful for health.

Always make an effort to get up at least each hour and stretch or move around.

We often take this for granted because there don’t seem to be any immediate negative effects. But they are there and are profound.

To those who believe life is short and should be enjoyed, I have a question for you.

If your child or mother got cancer or diabetes, would you advise them to continue to enjoy taking sugar and eating what they want or would you encourage them to stop sugar and eat healthier?

Dr Kasenene sixteen spoons in tea is why we are here: diabetes, obesity, cardiovascular diseases, stroke, cancer, you name it. Sugar is a soft form of slavery, at first it's sweet and good then later in life, you'll pay your last coin to get the medicine to keep you alive.

Do you believe that table sugar is bad for health?

Healthy choices = Healthy Lives

Make your health a priority. Do something each day however small to improve your health.

More water, more exercise, less sugar, more sleep, more vegetables.

Whatever it is do something.

Remember small changes lead to big results.

#WellnessWisdom