Scientists 🧑‍🔬 and doctors 👨‍⚕️ are now forced to communicate with the public.

This is a very good thing.

But how do scientists with legitimate messaging compete with influencers and celebrities who generally reach more people despite having no medical training?

LEGIT-bait.

“If you fail to plan, you are planning to fail.”

― Benjamin Franklin

Any biohack you add that subtracts from exercise isn't a biohack; it's a distractor from the most powerful intervention we have.

2 new studies on Covid policy public health harms:

Heavier drinking led to 2,500 more deaths in UK from alcohol in 2022 Guardian: theguardian.com/society/2024/a…

Johns Hopkins-led study finds ‘modest’ childhood development delays during COVID. Washington Times: washingtontimes.com/news/2024/apr/…

🟢 Green light therapy 🟢 can be incredible for migraines and headaches 🤯🤕😶‍🌫️

Study 📚 Results 👇

Decreased headache days from 7.9 to 2.4/month in episodic migraine patients.

And from 22.3 to 9.4 days/month in chronic migraine patients.

pubmed.ncbi.nlm.nih.gov/32903062/

Science is supposed to be challenged.

Excellent news.

theglobeandmail.com/canada/alberta…

Shower before you go to the doctor.

High-intensity interval exercise (HIIE) is superior to
moderate-intensity continuous exercise (MICE)
in improving neuroprotection and cognitive performance.

Mechanism: HIIE subjects had higher levels of BDNF and S100B.

Dr. Rhonda Patrick Andrew D. Huberman, Ph.D. Joe Rogan

Came in for my 9am walk-in shift.

Easily 40 people in the waiting room already by 930.

This is Canadian healthcare.

When it comes to boosting mood and cognitive function, it's hard to find any nootropic supplement that can compete with the profound effects of just 10 minutes of high-intensity interval training.

HIIT, even for just 10 minutes, has been shown to increase serotonin and

Imagine if all the doctors who are focused on gender-affirming care put all that same passion into helping treat heart disease, cancer and mental illness.

If you are interested in the Ontario family medicine crisis, follow Dr. Michael Verbora for updates.

Lean mass hyper-responders can treat elevated 🫸 LDL cholesterol levels with nutritious carbohydrates such as sweet potatoes 🍠 instead of pharmaceutical drugs 💊 like Crestor.

Lean mass hyper-responders are lean people (body <20% M, <23% F) on low-carb diets with the following

All young physicians don't agree.

And by passing judgment on us, it makes us want to leave even more which in turn worsens overall healthcare.

You are virtue signalling for personal gain while knowing that your actions will have devastating consequences.

If you’re not willing to bet on yourself, don’t expect other people to bet on you.

People like Timothy Caulfield don't care if they ruined lives and families by peddling evil and dangerous misinformation.

They virtue signal and get paid.

They play the game to hurt others to get a power high.

They don't care about anything else.

theguardian.com/theobserver/co…

I'm not calling pedophiles 'minor-attracted people.'

Do OREO cookies🍪 lower LDL cholesterol more than a powerful pharmaceutical 💊 like Crestor (Rosuvastatin)?

They did for Nick Norwitz PhD!

A sleeve of Oreo cookies 🍪 every day lowered Nick's LDL cholesterol by 71%!

20mg of Crestor 💊 (Rosuvastatin) for 6 weeks lowered his LDL by