'You get to choose how you respond'

For Unfiltered I spoke to 'Resilience by Design' author Mike Weeks on how you can better deal with stress - and he's got good news!

Website: unfilteredonline.com/mike-weeks-bui…

Spotify: open.spotify.com/episode/7idCQ1…

YouTube: youtube.com/watch?v=q23qrf…

You control your response to everything!

This is worth 90 seconds of your day.

Mike Weeks for Unfiltered on stress, resilience and how YOU get to CHOOSE how you respond to the words and actions of everyone else. 💙

Just posted a photo instagram.com/p/Cna5A4JoaO-/…

The closest we get to sending a card on Christmas morning.
Happy Christmas all.
#christmasclimbing #arapiles #climbing @ Mount Arapiles instagram.com/p/Cmkr3F-pdod/…

Our nature focused podcast recently reached its 2000th download. From small seeds grow mighty trees. Please check it out. @natureworkstv instagram.com/reel/CmGUQ3evx…

If you’ve got some time and fancy listening to the ramblings of a scientist….. here’s a podcast I’ve done with Mike Weeks. A lot of fun and random stuff discussed!!! Fuels, poo, plastics, viruses, algae, CO2 removal…. We cover it all and more!

natureworks.tv/portfolio_item…

Resilience by Design: How to Survive and Thrive in a Complex and Turbulent World, insights with Mike Weeks by Shane Irish Tech News Wiley Books Asia Tech News Podcast. ⚓ anchor.fm/irish-tech-new…

A local microbiologist concluded that the waters contained double the amount of arsenic and 40x the amount of phosphates and nitrates deemed safe. Pollution at these levels could have only one source: illegally-dumped waste from a Chinese fish-processing plant called Golden Lead.

The term 'resilience' has now become widely used in the context of a person or organisation's capability to respond to stress. Check out this video to find out how you can apply this in your day to day life. vimeo.com/269448035

The ability to disconnect from the experience of seemingly stressful events and overload could well be the most important lessons to teach our kids in future generations. Read more about this here: buff.ly/2FNrMNX

Would you like to stop worrying? Here's an ebook you can download: buff.ly/2GLssR3

The Life Event is taking place again for the 7th time 23rd & 24th June in London.
thelifeevent.com
Get in touch if you are interested

“What could be more important to understand than biological energy?”

Are you giving up anything for #Lent2017 ? Learn how to form good habits to help you kick the bad ones with Mike Weeks's #UnTrainYourBrain

Babies dying in poverty is the perfect zenith of Tory Britain. It's utopia for the small minded. #infantmortality theguardian.com/society/2017/j…

Do you ever have to give a presentation? Here are my 7 research hacks via Interesting Engineering. Enjoy and share away! interestingengineering.com/7-research-hac…

'The greatest burden a child must bear is the unlived life of its parents.' - Carl Jung

My interview with the better me podcast: bit.ly/2fv5F14 We cover #change #NLP #coaching #ptsd #peakperformance #change yourlife

Do you #worry or suffer #anxiety ? Here's a simple, 4 step solution to stop you feeling so bad. untrainyourbrain.com/videos/