#teamdaspit

Redshirt Year

The work is always gonna be there 😤

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Following win #32 Sunday to advance to the Sweet 16, I have spoken with the Chaney family and we feel it’s only right to HONOR Big Reg!!! Reggie Chaney #32 Jersey’s are now for sale with proceeds going directly back to the Chaney family. #ForReggie 🫶❤️

shoptlu.com/products/houst…

Locker room comments from Houston Men's Hoops 🏀 🐾's redshirt Jacob. (Jacob's birthday was yesterday -- March 22.)

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Securing dominate wins on the court and embodying legal excellence. UH basketball teams with the nation's best law firm - Daspit Law.

#DaspitLawFirm #TeamDaspit

Earlier this week, GoCoogs sat down with UH redshirts Jacob McFarland Jacob and Kordel Jefferson Kordel(ius) Jefferson to discuss their games, this season, and the future.

Watch:
gocoogs.com/jacob-and-kord…

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Todays Training Session

Pre - Collagen loading

Warm Up
Isometric Protocol (shout out Azita Nejaddehghan)

Training Session
A1. Accommodating Resistance Hack Squats 8x3

A2. RDLs 8x3

Post - 100 g protein

Keep Stacking Good Days

Scouting Notebook📓⏩️ Houston Men's Hoops 🏀 🐾 vs. BYU

Houston has a strong recent track record of player development. This year, they have two young bigs in Jacob McFarland (redshirting this year) and Cedric Lath. The work they are putting in with Alan Bishop is noticeable as…

Me and my teammates encourage all Houstonians to shop and support Gallery Furniture as Mattress Mack and Gallery Furniture have continued to support our team and families. We couldn’t do it without him! #ForTheCity

How to take advantage of a redshirt year

Squat Deep. Squat Heavy. Squat Often.

Yesterday’s Front Squats: 6x8
2 Build Ups
4 Work Sets

LFG

Kinda missed it but metal detectors are not made for Jacob McFarland Jacob

Best in the business‼️ #teamdaspit

We proudly stand behind John Daspit and his services at Daspit Law Firm. There is nobody better in the state of Texas at serving his clients! #TeamDaspit

I’m a huge advocate of thick handled implements to increase neural drive.

The thick handles on this trap bar, for example, taper in diameter from 2.5” to 2” making it an extremely challenging task to actively grip throughout an entire set.

No one has your back like John Daspit. A Houstonian looking out for Houston! John Daspit