I’ll be heading out on my book tour next week and signing copies of Embrace The Chaos! You can grab your ticket, which includes a copy of the book, by hitting the link or head straight there on the day. See you there 👊🏻 linktr.ee/embracethechao…

Switzerland was nice but this place is off the charts! 🦊 🗺️

Been asked my opinion on things, so here it is… Bremont 🕰️

Fair to say I had a laugh on Rob Beckett’s Smart TV! Watch it tonight at 9pm on Sky Max and NOW 📺

A day at the Glasgow botanical gardens with my mate, what can I say, we’re two fungi 🍄

Over the next few weeks I’ll be sharing some insight into the 4 key parts my new book, Embrace The Chaos is built around. Missions, recovery, chaos and calm! For me, these are the key elements of life and learning to navigate them successfully is vital. 👊🏻

Careful what faces you pull in the wind, they could stick… 💨

For Fox Sake is out tomorrow! Had some extra time left over in the studio whilst recording Embrace The Chaos 🎶

Spring…is that you? 🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌤️

Nothing beats a fresh cup of coffee and a good new book 👀

Time to get back on the road! I’m heading out on a book tour at the end of April. Pick up your signed copy of Embrace The Chaos and say hello! Hit the link to book your place and I’ll see you there 🖊️ 📖 linktr.ee/embracethechao…

A special delivery in the post today…First copy of my new book Embrace The Chaos! Hit the link to pre-order your copy 📖 bit.ly/EmbraceTheChao…

The dengue demons have been exorcised! Feels good to be back in the gym after getting mauled by a mozzy! 👹🦟 💪🏻

Pavarotti, Kylie, Snoop Dogg, Guns and Roses, Marvin Gaye… the iPod shuffle always kept you guessing and regretting 🎶 #TBT

The Dengue Diaries, a short story... Went on holiday, got bitten by an angry mosquito, got well and truly done in by the bastard and ended up with Dengue fever! The end 😀🦟☠️🤣 On the mend now.

It’s World Book Day! If you’re looking for your next superb read that is both practical, transformative and hilarious, I’ve got you covered! Embrace The Chaos drops in April, hit the link to pre order your copy 📖 bit.ly/EmbraceTheChao…

'In the Special Forces, because there are a million different things going on, your head is always on a swivel. You've got to be aware of those around you.”

Find out more about longstanding ThruDark Ambassador and friend Jason Fox

thrudark.com/blogs/ambassad…

Best thing about life in the military is you don’t have to eat all your carrots to see at night 🥕 🤮
Oh and the brotherhood you forge then and after! Big up the ThruDark crew 🏴‍☠️🥷🏿

Repping the Rock2Recovery cap! Big thanks to everyone who donated to R2R whilst I was on tour. Your kindness helps the organisation support veterans, the emergency services and their dependents who are going through difficult times attributed to poor mental health.
👊🏻🪖🚓🚑🚒

I got into the swing of things by the 19th, only hole I didn’t miss 🍹🏌️‍♂️