How about a detox of a different kind this January…a digital one!

Join my FREE Reset Your Fitness Mindset Challenge and be coached by me for a week to help you change your daily habits and mindset.

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Incase you didn’t already now, every Sunday I send out an email with the purpose of motivating, helping with mindset, educating on nutrition, giving fitness ideas, to help you hit your health and fitness goals.

Subscribe for free 👇

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Great energy last night in my small group boxing fitness session…loved working on technique, footwork and building some long combinations to work on endurance and reactions.
🥊👏❤️ #boxingfitness #sunderland

💪Happy National Fitness Day!

Whatever your workout,my sports bra brand,Norks,has got the perfect bra to match and give you the best support!

For the next 24 hours,use code ‘fitness’ and get a FREE Norks hair scrunchie when you purchase a sports bra.

checkouthernorks.com

Last week I taught these 2 lovely ladies their first boxing fitness session!

Watch it: youtu.be/1YxxI9olzak?si…

If you’re watching My Mum Your Dad on ITV right now, I’m sure you’ll agree it’s great to see lovely people from Sunderland on the telly box!

Loved this boxing fitness session with the lovely Lesley and Jade last week. This year I’ve been working in the fitness industry for 20 years and I can honestly say I’ve always been blessed with such lovely people to coach…always bringing the energy and giving it their best!❤️🥊

Start this Wednesday and get back to a great fit and healthy routine now that the summer hols are over…

trainerize.me/checkout/katie…

Here it is… 🎉🥊

If the summer has left you feeling like you need to find your way back to a good routine with working out and nutrition AND you want to build some new healthy habits AND work on your self belief and confidence, then I’ve got you…

trainerize.me/profile/katieb…

Customer feedback like this on my sports bra brand just fills me with joy 🥹
If you don’t already know, then you need to know… checkouthernorks.com

Where to start?

A big thank you to Heidi for working with our Foundation Phase tonight, teaching them some free styling skills. Check out her Instagram - heidifootball ⚽️

All the way to Paris 🇫🇷 and all I bought was fitness equipment…you can take the girl out of the gym, but… lululemon

Health and fitness truths ✌️

Health and fitness truths ✌️

The most important thing you’ll ever have…

#fitness #health #personaltrainer #sunderland #coach #motivation

We back 💥🥊 Katie Bulmer-Cooke

If you’re too busy…

#fitness #motivation #lifecoaching #sunderland #personaltrainer

Guys I’ve got exciting news
Future Fit Training

futurefit.co.uk/ambassador/kat…

How many different facial expressions!? 😜 It was a pleasure to host the brilliant North East Apprenticeship Awards last week!

📸 Ian Mcclelland Media 🇺🇦🇺🇦🇺🇦🇺🇦