Love Wednesday. Little things matter as much as the big things. Central Football

Beautiful day to work on explosive movement. Central Football

After workout speed work today. Spring practice loading. Central Football

We see you Chace

🚨Congratulations to
199lb Div. Sam Wainright of Class 1A #Suwannee with a 380 lb Clean & Jerk, breaking the previous record set just yesterday in the #FHSAA Class 3A #StateChampionship meet

Incredible Test Week!

Benchmarks Include….

Bench Press
350+ = 3 Players
300+ = 10 Players
250+ = 26 Players

Squat
500+ = 5 Players
400+ = 11 Players
365+ = 23 Players

Power Clean
300+ = 4 Players
250+ = 20 Players
225+ = 37 Players

#LIONSTRONG 🧱
Kelby

Had a good time today at the special Olympics Central Athletics Central Football Umbrah Brown

I am blessed to be re-offered by Anthony Jones Jr of USC Football ✌️! ✌️Umbrah Brown 247Sports ChadSimmons Central Athletics Recruit Georgia NwGa Football

12th man. As a dog returns to its vomit, so also a fool repeats his foolishness. Prov 12:11. Stop returning to the things that keep us from Gods blessings. Central Football

Test day. Vert. Broad jumps. 10/40s. Central Football

Man day. How do you tie a tie. Thanks to Mr Edwards. Mr. Robinson. Coach Black with the double Windsor. Central Football Central Athletics

Basketball had 3 guys hit over 225 today. Hard work pays off Central Basketball

I know a lot people don’t like 1 rep max but man it’s hard to argue with this type of excitement when you succeed and team mates cheering for you too. Central Football

Champs here.

Man day Thursday. Coach Horsley teaches about budgeting our money after school is done. Good lesson for all of us today. Central Football

I’m sure this guy only lifts out of season. And is really concerned about being too big

Log partner press. Core. Shoulders. Team work. Central Football

🚨Player of Game🚨
Congratulations to Rhett Nelson
7.0IP complete Game. 8H 3R 3BB 2K’s
Plus went 2/3 at the plate!
Central Athletics CHS Lions Baseball