L. Amber O'Hearn Amber: “the biggest keto pitfalls is undereating”

Me: Eating 1000+ more than predicted calories out…

P.S. macros roughly 80% fat 19% protein

P.P.S on last check overall diet SPC 29/100

P.P.P.S Poll: should I start an “End #CaloriePhobia campaign” 🤔

P.P.P.P.S Yes, I’m an…

ketosavage.com/blog/lipids-ch…
Robert Orion Sikes Robert Sikes interview with Dave Feldman Dave Feldman
LMHR Lean Mass Hyper Responders will want to listen.

'The surest way to find your dream job is to create it.' —Unknown

Conservative Since 1980, Not Republican 🇺🇦🇮🇱 Mike LCHF Dietitian The bodybuilding community has great anecdotal evidence. Keto bodybuilders still count calories to prep. Robert Orion Sikes has an awesome book on his prep method and what his results are. CICO on SAD takes the will power of a god. CICO is manageable leveraging ketosis.

World Carnivore Month:%... ketobrick.com/blogs/articles… via Robert Orion Sikes

Elk, eggs, butter and S and P....I could eat this for every meal although keto bricks by Robert Orion Sikes are my favorite part of this way of eating.

Currently at approx 3250 kcal (250fat/235pro/15carbs) /day with avg weekly waking blood glucose and ketones at 79/.6 respectively.…

The Leanest Man Alive is Keto! youtu.be/8M4DI5-Xt-w?si… via YouTube

Top Benefits of Cacao Butter and Stearic Acid!
ketobrick.com/blogs/articles… via Robert Orion Sikes

I’m now officially a WNBF natural pro!!!! All with a #keto diet!

It was an honor to speak with Robert Orion Sikes - he really walks the talk when it comes to the ketogenic lifestyle! #begreat

'One of the greatest discoveries a person makes is to find they can do what they were afraid they couldn't do.' —Henry Ford

Keto Brick is having their annual Brick by Brick Sale this week! 🎊 This is the only sale they have each year 🤩 Use our link: bit.ly/Ketobrick and the code BRICKBYBRICK to get 15% off your order! 😀 Also, any order over $250 gets a Brick By Brick T-shirt! ❤️ Robert Orion Sikes

'Successful people have fear, successful people have doubts, and successful people have worry. They just don’t let these feelings stop them.' —T. Harv Eker

Oh you know, just killin this bodybuilding thing without carbs!!!

'Pursue the things you love doing and then do them so well that people can’t take their eyes off of you.' —Maya Angelou

Thoughts on Low-Fat and a Carnivore Diet - Robert Sikes Robert Orion Sikes youtu.be/zXUbdKaHpwA via YouTube

Listening to 'Ketogenic Pregnancy and Motherhood with The Lady Savage Crystal Sikes! 482' at buzzsprout.com/1244183/129413… Robert Orion Sikes

Phenomenal interview with L. Amber O'Hearn on Robert Orion Sikes's podcast. I love the nuanced discussion of protein vs. fat on keto.
Can we get over these silly tribal/pendulum swing wars? In some contexts, high protein is good. In others, bad. Deal?
ketosavage.com/blog/-protein-…

New episode drops tomorrow with The Lady Savage Crystal Sikes! Robert Orion Sikes

'So many of our dreams at first seem impossible. Then they seem improbable. And then, when we summon the will, they soon become inevitable.' —NelsonMandela