Relax into your body by dropping into the breath. Relax into your weekend. 🙏🙇‍♀️🌈🧘‍♀️🕉☯️❤️‍🩹☮️💜⭐️💛COUNTING THE BREATH MEDITATION
youtu.be/vSEYC4OKO5A via YouTube

Shine into the New Year2⃣0⃣2⃣2⃣ ⭐️join me on Shy To Shine Podcast Sharon LaFlamme youtu.be/HNSHIX1aaks via YouTube
#lovethyself #creatingserenitynow #radicallove

#6 LOVE MYSELF SERIES youtu.be/IX64BaHa9tQ via YouTube. The last in the series…. #innerserenity #lovethyself #findyourself 🙏🙇‍♀️💫🕉☮️☯️⭐️💜

#5 LOVE MYSELF SERIES youtu.be/uA9jhMtFQsQ via YouTube 🆘❄️🕎🎄 🦃 Tis the season for #selfcare and #selflove . #TisTheSeason #CreatingSerenity #LoveistheWay #Lovethyself

#4 LOVE MYSELF SERIES, step into a #healthier , #happier sense of #wellbeing , #innerpeace . #lovethyself #creatingserenitynow #youmatter #4 of 6 videos. Listen ⏬🔽⬇️👇🏻👇🏻👇🏻youtu.be/mMWUGU8LIxU via YouTube

#3 LOVE MYSELF SERIES meditation for love ❤️ and living a life of loving 🥰 purpose with yourself 💥! #lovethyself #creatingserenitynowhttps://youtu.be/LhELtWGtuL8 via YouTube

#2 LOVE MYSELF SERIES mediations for your heart ♥️ to find compassion, build a better you, feel better ❤️‍🩹 . #lovethyself #creatingserenitynow
youtu.be/ec4eDTT-FnE via YouTube

#1 LOVE MYSELF SERIES; mediations for self love ❤️ dive into this 6 video series of self compassion, here is #1. #lovethyself #creatingserenitynow 🙏🙇‍♀️💖☮️🤸‍♀️💎😇✨♾🥰 youtu.be/wEY_SE_o2F4 via YouTube

Simple easy way to #calm yourself, find #innerpeace , slow the mind chatter, reduce #bloodpressure #createserenity LISTEN 🎧 HERE for a short meditation 🧘‍♀️ 🙏☮️🙇‍♀️⭐️🕉🧘‍♀️💜 ♾ JUST BREATHE MEDITATION youtu.be/g0s0pMElW_o via YouTube

BEING THE OBSERVER MEDITATION 🧘‍♀️ offers a reprieve from constant thoughts 💭 that disrupt & stress the physiology of the body. #lovethyself #creatingserenity youtu.be/0dqKtUKuSwg via YouTube

STRESSED? Your autonomic nervous system ramps you up ⬆️ w/out conscious awareness. #relax #calm #serenity LISTEN to this short meditation 🧘‍♀️ to get #unstuck . 🙏🙇‍♀️💫☮️💜 STUCK IN SYMPATHETIC DRIVE/ GET UNSTUCK youtu.be/B4Dxq5-L9Fo via YouTube

Find your inner clarity🙏🙇‍♀️💫☮️💜🌈

WINTER WALKING MEDITATION 🧘‍♀️ FEELING TOO HOT? cool down in the woods. RELAX into your weekend, find your center & peace ☮️ #lovethyself 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻youtu.be/EXXUieZwp6g via YouTube

Beautiful YOU! #lovethyself #creatingserenity

Sleep is the best way to #wellbeing 🙏☮️🙇‍♀️⭐️💫💎❌⭕️ #lovethyself

I love ❤️ #sleep , it’s a fast way to great health & wellbeing. #lovethyself 🙏☮️💫🙇‍♀️⭐️💜

Join John The Bipolar Battle, Inc. (John Poehler) and me talking about an understanding of trauma, mental health and our nervous system always keeping us safe!🙏🙇‍♀️☮️💫💛. Thank you John!

6 video series of sleep tips for restorative sleep, circadian rhythm regulation and feeling your best. 🙏💫☮️🙇‍♀️💜🧘‍♀️ here is #4.

Find what you need to sleep like a baby in this 6 video series. 🙏☮️🙇‍♀️😴💫💜⭐️. Here is #3.. ENJOY!

My latest speaking event COFFEE & CHANGE PODCAST. Learning about your nervous system and how trauma affects you. #trauma
#childhoodtrauma #lovethyself #somaticexperiencingpractitioner

soundcloud.app.goo.gl/GYbghCEdAuGKp7…