Desiree Nielsen joins me to discuss gut health. She explains how the health industry has taken nutrition truths and mis-contextualized them. We tackle myths about our microbiome and shed light on what information is and isn’t fact-checked. #aggressivesalad #podcast @desireeRD

Today’s solo episode is a review of the Optavia diet. I unpack everything from the dangerously low calorie intake, to ignoring the body’s internal cues and disordered eating. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast

In this solo ep of Aggressive Salad I explain why I want you to eat processed foods. Not necessarily more than other foods, nor as an overrepresentation of your diet, but in the ways you find convenient, balanced, and joyful. Thx for listening! #aggressivesalad #podcast

What's the difference between health promoting behaviors and obsessive patterns? In today’s Aggressive Salad episode I’m joined by clinical social worker June Burke-MacDonald, who specializes in ED recovery, to unpack all things disordered eating. #aggressivesalad #podcast

Diet MLMs aren’t new, but the pushback they’re receiving is, thanks to the likes of this week’s Aggressive Salad podcast guest, Brittany Morgon. She exposes their fearmongering tactics and use of pseudoscience. Rate & review on Spotify or Apple podcasts. #aggressivesalad #podcast

New ep of Aggressive Salad podcast with the incredible Andy Miller! We discuss the changing landscape of dietetics on social media and its slew of misinformation. Plus, the backlash we face when speaking out against bad actors. Thanks for listening! #aggressivesalad #podcast

Excited for this ep of Aggressive Salad podcast! Joined by the incredible Amanda Thebe and Jennifer Gunter. Join us as we debunk, clarify and educate on all things menopause. Please leave a review on Spotify or Apple podcasts. #aggressivesalad #podcast

New Aggressive Salad podcast ep! Joined by former Beachbody coach and now anti-MLM educator, Amber Ny. We expose Beachbody and diet MLMs. It’s juicy. Please leave a review on Spotify or Apple podcasts.🥰 #aggressivesalad #podcast

New episode of Aggressive Salad podcast drops today! Joined by the wonderful Maya Feller MS,RD to discuss food deserts, social determinants of health, dethroning BMI, food apartheid, and the implicit bias and racism in dietetics. Please leave a review on Spotify or Apple podcasts.🥰

There are many people saying they've 'cracked the code' to menopause, but this is really all marketing. There's no code. You can't 'crack' nature.

My Galveston Diet book review: abbylangernutrition.com/galveston-diet…

'Shop the outside aisles' is totally outdated nutrition advice. Oats, nut butters, canned beans, and tuna are found in the middle aisles.

That, and my supermarket’s perimeter aisles include ice cream and cake.

#FoodFluence #EffectiveFoodGuidance #SponsoredTravel

Processed food isn't the villain you think it is:
Level of processing doesn’t define food nutrient density or healthfulness
Some nourishing foods are classified as ‘processed’ and ‘ultraprocessed’ ie tofu, homemade bread
#FoodFluence #EffectiveFoodGuidance #sponsoredtravel

Shopping with my teenager is a two-hour loop of me saying, ‘this shirt is nice’ and her rolling her eyes at me and walking away

Optavia has a new teen program. This makes my blood boil. Do not buy your teenager a fucking disordered starvation diet.

The Medical Medium’s recipe for a fucking glass of juice that will help you with guilt and shame.

Spinach, oranges, and ginger don’t replace therapy, you asshole

Why the fuck do people believe the shit this guy says?

Here’s my rather spicy review of Chris Beat Cancer, the guy who says his diet cured him of stage 3 colon cancer.

Now he’s selling his ‘method,’ complete with the requisite Big Pharma conspiracy theories, to other cancer patients.

Buckle up:

abbylangernutrition.com/chris-beat-can…

IG LIVE ALERT!! 🔥🔥🔥

Is the Medical Medium a quack?
I do a deep dive into Anthony William, his brand, and why people believe in him, here:

abbylangernutrition.com/is-anthony-wil…

Mark Hyman got invited to the White House to discuss nutrition and health.

My fucking DOG is a more reputable source of information than Hyman is.