AMAZING

Decel progression

10yd accel 3yd decel
15yd accel 5yd decel
Assisted decel
135° single step to decel
135° jog 3 step to decel
135° run 3 step to decel
(Same with 45° with catch instead of decel)

628 run yds
173 accel yds
38 decel yds
42 yds > 12mph
70% velocity

Building

Welcomes Spellman Performance to its growing roster of Elite Performance Centers & Academies! 🔥

👉tinyurl.com/mr7y8tmy

Les Spellman will use RockDaisy’s #AthleteManagementSystem to centralize and visualize Spellman Performance athlete data.

Spellman Performance
#speed

THIS

If I can make training so engaging, competitive, fun, & inviting—that kids look at it as the best part of their day, then I’m succeeding!

From how they’re greeted at the door, to how I make them feel when communicating with them, to how I challenge them, etc, then we’re winning!

There’s like a delayed response to your kids going through it I swear. In the moment there’s no thought. It’s just— ok hospital, ok blood, ok doctors, ok ok ok. No sleep, no food, no problem. The adrenaline gives you superpowers to not think or hesitate. Then days later your

OFFICIAL: WR Devaughn Vele has signed his rookie contract. ✍️

Let's get to work, devaughn!

📰 » bit.ly/3JTDwNo

Devaughn Vele was the star of the day (not named Bo Nix). He's a big-bodied receiver who moves like a smaller man.

Vele cuts cleanly, but he does have to build up speed after making his break.

Hands are STRONG, natural pass catcher to be sure. #Broncos Denver Sports

Rookie wide receiver DeVaughn Vele could be the next Tim Patrick milehighreport.com/2024/5/12/2415…

Devaughn Vele looks up to Tim Patrick.

One player who impressed #Broncos coach Sean Payton in rookie minicamp: WR Devaughn Vele.

'He's got good instincts and he's got really, really good ball skills. ... He's moved better than I even thought for a guy his height.'

More: denverpost.com/2024/05/13/bro… via The Denver Post

LOMA

huge thank you to this community for the support this week. 3 ER visits, doctor visits, and a bunch of missed work. Really put things in perspective. Really overwhelmed by the support from everyone at such a difficult point. EVERYONE is safe and home now.

2 years ago we took Max to Les Spellman speed camp at ISU and he didn’t even hit 17 MPH

Over 4 MPH improvement in less than 2 years, 21MPH in the 8th Grade🔥 Max is one of the absolute best kids to work with and i’m really thankful for all the trust and support over the years.

Look at what Jedd Fisch did with receivers last year. At Washington Football , it’s gonna increase. Best opportunity to prepare for next level

WRs that had over 1,000 yards in 2023 but UNDER 100 receptions ⬇️

▪️George Pickens 📈
- 63 receptions / 1,140 yards
▪️DK Metcalf
- 66 receptions / 1,114 yards
▪️Justin Jefferson
- 68 receptions / 1,074 yards

▪️Amari Cooper
- 72 receptions / 1,250 yards
▪️Brandon Aiyuk
- 75

The scariest moment of my life — my 3 mo old daughter vomiting blood on the way to ER in an ambulance.

We get checked in and in comes the nurse who goes “Hey Les”… it’s Sara Stone, a former athlete I worked with since MIDDLE SCHOOL.

What are the chances. At that moment my

Listen to my guy Tony Villani

Talked a lot about our combine training process... check it out: hubs.ly/Q02wrB9y0

After Les Spellman brought the house down with his practical & presentation in the UK in 2023, it's an honour to have him involved in the 2024 Sportsmith Speed Conference on 1-2 June at Pitt.

Join us!

Sportsmith.co/events/speed-c…

Les' sessions are supported by Resilient Performance