We're busy preparing the BBC Look East late news - join A L E X Dolan and me at 10.30pm

Just an average Saturday night making sure I can fit into A L E X Dolan 's wetsuit! #hevercastletriathlon

I'm in the chair for the late BBC East news tonight, and A L E X Dolan will have your weather forecast 10.30pm

GOOAAL!!! At last! Alex x2 finally on air at 11:15 pm. A L E X Dolan and I were about to get some croissants in

Reading Room on the Broom The Forum Norwich @NMLtweeters #LovetoRead next session 4pm with A L E X Dolan Stephen Bumfrey

Thank you to A L E X Dolan for featuring my pic on BBC East weather bulletin this evening, delighted. #WeatherWatcheralpacalady

.@knash85 & Shaun Peel read some great spooky stories this morning! More to come at 4pm w/ Sophie Little,A L E X Dolan & Stephen Bumfrey #LovetoRead

Thank you A L E X Dolan for featuring my photo of the hail we had today on BBC East. Have a lovely evening #WeatherWatcheralpacalady

Thank you to BBC East for visiting our Lower 6 A Level Drama group today to discuss British star and Norwich High alumna Olivia Colman's inspirational Golden Globes win.

Tune in at 6.30pm tonight to see more! A L E X Dolan @BBC

Thank you Alex for using my photo from this afternoon on the BBC weather forecast! BBC East A L E X Dolan

This has been done, by Alex Dolan in 2005. For her trouble, she was banned from teaching by the General Teaching Council. m.youtube.com/watch?v=7sEteF… A L E X Dolan

Thunderstoms heading to parts of our region. We'll have a full weather forecast with A L E X Dolan on our 22.25 bulletin

Working late with A L E X Dolan. Join me for the late news (East) & Alex will have the bank holiday weekend weather. 10.25pm on BBC1.

15 minutes until we're on air. Join me for the late news in the west of the region, plus A L E X Dolan will have the latest weather forecast.

Fog is likely to reform across much of #Essex overnight. A L E X Dolan has full forecast on Ian Puckey's show at 1855. bbc.co.uk/weather/2653266

We've got that Friday feeling! The late team are getting ready for the final bulletin of the week. Do join me & A L E X Dolan at 2225 on BBC1.

Busy day & one more bulletin to go before heading back up the A11. Your late news (west) coming up, plus a full forecast with A L E X Dolan.

Poor A L E X Dolan sorry for making you follow #itfc with me this afternoon!! x

In the studio waiting for the headlines .. Join me & A L E X Dolan for our final bulletin of the week. On air at 10.25pm on BBC1.

Looking fab on my telly A L E X Dolan not sure about the forecast for a trip to the beach tomorrow though! x