This is how Saturday's roll at Atlantic Way CrossFit.

@crossfit #CrossFit #community #teamWOD … instagram.com/p/BDa0bK3PjkC/

Two weeks today we'll be hosting our annual Tom Maynard Trust Day - please come and support a great cause.

This time tomorrow, the entertainment with England's Barmy Army 🏴󠁧󠁢󠁥󠁮󠁧󠁿🎺 will be getting underway St Fagans Cricket Club 🦌🏏! Everyone welcome.

Reminder that the England's Barmy Army 🏴󠁧󠁢󠁥󠁮󠁧󠁿🎺 Day returns to St Fagans Cricket Club 🦌🏏 on Tuesday 7th July - please RT to spread the word!

Delighted that we'll once again be hosting England's Barmy Army 🏴󠁧󠁢󠁥󠁮󠁧󠁿🎺 Day in Ashes Week - Tues 7th July - more info to follow...

Want to play cricket? Then look no further than St Fagans Cricket Club 🦌🏏!

Please RT & share...

Glamorgan Cricket 🏏 Criced Cymru / Cricket Wales 🏏🏴󠁧󠁢󠁷󠁬󠁳󠁿

Nice to finally contribute too, not sure it was a coincidence that I had the Tom Maynard Trust logo this week #birder

Another date for your diary - Friday 7th August - the 3rd Tom Maynard Trust Day St Fagans Cricket Club 🦌🏏

Some throwback photos courtesy of Phil Makinson...Junior sides St Fagans Cricket Club 🦌🏏 early 2000s!

Amrap wod whilst listening to Annie Mac... Couldn't get a better way to start a Friday Michael O'Shea AtlanticWay CrossFit #FF 👊

Congratulations to Michael O'Shea on being chosen as GMCL player of the year. Thoroughly deserved #ClassIsPermanent

@Chris__Thorne you did very well old boy!! Effort level outstanding. Will only get easier from now on! :-) AtlanticWay CrossFit

Busy night at the club planned today - celebrating the birthdays of Michael O'Shea and Freddie John - everyone welcome! #stags

The 1st XI are at home against PontypriddCC, 12.30 start. We require 9 points to win the league and achieve promotion. All support welcome!

Last ever bootcamp with Michael O'Shea ! :'-(

Sad that its Michael O'Shea last #Bootcamp today. Amazing effort by all us girls becky fleck Carys Jones. Gonna miss you Mike #onelastpush

Amazing workout today DW Gym Group my own mini bootcamp, thanks Michael O'Shea for all the ideas!

Excellent training session today with Michael O'Shea :-)

'Beasting it out' at todays#Bootcamp! Thanks Michael O'Shea #fitfam #gymlife