Good to see a few former Cardiff Blues players doing someting outside of rugny 👏👏👏 apps.apple.com/gb/app/fitap/i… you can sign up for free now using this link @fitapofficial #fitap Alex Cuthbert

SCOTT GIBBS!!! 😍

Cyfle i ail-fyw diwrnod gwlyb, gwyntog ond hanesyddol yn Abertawe! 🙌

The day that @swansearfc shocked the world of rugby! 👇

🏉 Abertawe v Awstralia 1992
📆 Nos Yfory | Tomorrow
🕡 6.15

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Ospreys

RIP MJ, wonderful to play alongside and your with Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 and one of the best to be around off the pitch, thoughts to his wife, children, family and friends on this sad day

9am go to The Huddle Facebook page for a live workout with the most energetic and in his head best looking fitness coach in the world. 💪💪💪💪 I’ll be there sweating my red wine out 😥😥😥

Thanks to Willis for a very open and honest interview with plenty of ups and downs, really insightful interview

Solid first touch off the bench 🤘

Well done Wales, brilliant test match, great atmosphere and we had the legend James Dean Bradfield in our studio s4cchwaraeon studio 👏👏👏👏 instagram.com/p/B2_68jyARJu/…

🥵🥵🥵🥵

Heddiw S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿chwaraeon 👏👏👏👌👌👌👌🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵

Bye bye Kitakyushu, next stop Tokyo and opening match #rwc @ 小倉城天守閣 instagram.com/p/B2k7lCPgnNg/…

Mind blown 😱😱😱💦💦💦💧💧💧🇯🇵🇯🇵🇯🇵 @ 中国料理 耕治 instagram.com/p/B2i2JVDAi9j/…

Gareth Rhys Owen Gareth Charles Dafydd Pritchard Tomos Dafydd Gareth Griffiths Gareth Lewis nick robinson Graham Davies You’re welcome. Croeso.

Day 1 🇯🇵 #Rwc @ Kokura-Ku, Kitakyushu, Japan instagram.com/p/B2eIeT-gI3I/…

Lwcus iawn I fod yn rhan or tim, methu aros! Sori nes I ddim cael yr e bost am smart gwisg 🙈🙈🙈🙈 Lucky to be part of the team, can’t wait! Sorry didn’t get the memo on smart dress code 😱😱😱

Brilliant film Dan Carter made by Pitch International , great insight into what made such an incredible player with highs and lows along the way

1st day at the helm of the good ship scrum and nick robinson and I couldn’t have asked for fairer winds:

AWJ-Carre tag team
Jake Ball on concussion
Navidi’s packing tips
Kicking geekery w/ Jinx, Patchell and Hpenny
And James Davies on his self-imposed social media break

Enjoy

🎹 What a way to sign off the tour! 🇫🇷

Hot prospect @ioanlloyd3 is an artist on and off the field 🎵

@adele, need any backing vocals for your next gig? 🤷‍♂️

Top day and outstanding food 👌👌👌 shame about the guest 😱😘😉 did have some great stories to be fair

Cricket question to any groundskeeper - Are 1 day pitches prepared that differently that they change within the same day compared to test match ones that don’t seem to change till day 3 or 4? 🤔🏏

Great memories from that day 🏃🏃🏃 #speed #gasman #deceptive