Getting a debrief from O2X after completing the functional movement and injury prevention evaluation. Great info for our members - our #1 asset.

Great turnout for our 1st annual firefighter fitness challenge O2X

For those who are out there on the front lines serving our communities or country 🇺🇸 , check out O2X True professionals and warriors making an impact!

Happy to represent 𝑳𝒐𝒖𝒅𝒐𝒖𝒏 𝑭𝒊𝒓𝒆 𝑹𝒆𝒔𝒄𝒖𝒆 in receiving recognition from O2X O2X for our partnership in the delivery of our Human Performance: Tactical Athlete Training & Education program. Improving our health and wellness one step at a time.

Challenged by Joseph D. Early Jr. to join Worcester Public Library read #MillionMinutes this summer. My read “Touching the Dragon” by James Hatch O2X Challenge my two Deputies Worcester Fire Dept. Log minutes at mywpl.beanstack.org/reader365 #WooReads City of Worcester

Engaged in Eat - Sweat - Thrive education in a KC Metro Area O2X workshop hosted by FirstNet, Built with AT&T. 1% better! #firefighterhealth #tacticalathlete firstrespondercenter Lee's Summit Fire Lees Summit Police Science Alliance Center for Fire, Rescue & EMS Health Research Dr. Sara Jahnke

Day 2 of O2X class. Gotta say great consistency....consistently brutal. What an outstanding program that truly focuses on the tactical strength of a firefighter. Wish this program was around 35 years ago...

Day 2 of 2 with Alexandria Fire-EMS recruits. Wait where are they? Whew, they are just out finishing O2X physical training. The foundation is being built....

Thank you to O2X and Brute Force Training™️ for conducting a great workout session at DFD Headquarters today. O2X

I learned a ton from my work with O2X and am psyched to be able to grab my copy of the book

1% better every day.
Thanks for all the help!
O2X
amazon.com/Human-Performa…

The Eat, Sweat, Thrive Protocol for Tactical Athletes, with O2X buff.ly/2R3pBra

Lead recruit PT instructor Lt. Mosley and a group of talented firefighters are prepared to lead our new recruits through a challenging fitness program. Their goal is to instill a career long commitment to physical fitness O2X

Finding time to be still and silent helps build resilience. o2xhp has helped AlexandriaVAOEM & Alexandria Fire-EMS learn various ways of taking care of their whole selves. #ResilienceWeekVA #TranquilityThursday
O2X

At Sterling Fire/EMS Station 618/625 completing O2X-Session 2 of 4 today. Great workout and classroom work on injury prevention & optimizing mental performance. 𝑳𝒐𝒖𝒅𝒐𝒖𝒏 𝑭𝒊𝒓𝒆 𝑹𝒆𝒔𝒄𝒖𝒆 Sterling VFC Sterling Vol. Rescue O2X Dan Kerrigan Firefighter Functional Fitness Virginia Professional Fire Fighters IAFF Local 3756 Keith Johnson

Excited to partner with O2X to deliver the training series Eat,Sweat,Thrive to our Department. PGFD supports a Culture of Health and Wellness. Looking forward to future sessions with O2X #GrowingPrinceGeorgesPride

PGFD Career Firefighter/Medics attend O2X training at the Fire Services Building in Landover Hills.

The Eat, Sweat, Thrive Protocol for Tactical Athletes, with O2X buff.ly/2R3pBra

Members of LCFR Recruit Class 40 start almost every day with a 1-hour workout (PT). Today was no exception with a 40-sec work, 20-sec rest Tabata workout w/ 36 total work periods. Hard work pays off! 𝑳𝒐𝒖𝒅𝒐𝒖𝒏 𝑭𝒊𝒓𝒆 𝑹𝒆𝒔𝒄𝒖𝒆 Keith Johnson Firefighter Functional Fitness O2X Steve Chappell #RC40 #firefighter

March has been crazy busy/exhausting but full of new experiences! Excited to see the hard work pay off soon. Stay grindin 💥
-Visiting customers across VA/MD in new role
-O2X All-Women’s Performance Workshop
- FirstNet, Built with AT&T ROG event
- Confirmed Sell to Excel winner for 2022