Why should bread have all the fun, when there's Weetabix? Serving up Heinz Beanz on bix for breakfast with a twist. #ItHasToBeHeinz #HaveYouHadYourWeetabix

Afal Walton 🍎 Gareth Potter BBC Radio Wales Can’t wait to hear my daughters first song this evening go Rhi @barber_rhiannon #proud

Great new genre-defying Welsh sounds 10-1 tonight on BBC Radio Wales with Adam Walton.

Gossamer fine threads -> barbed wire roars from tagged artists.

Including live Horizons Independent Venue Week session tracks.

👏Independent Venue Week
🎙️Afal Walton 🍎
📱Text: 8 10 12
📻BBC Sounds
#IVW21

#NewProfilePic

There was worldwide outcry when the Notre Dame cathedral was on fire. Why is there not the same level of outrage for the fires destroying the #AmazonRainforest ?

Go checkout “giving voices direct” a new free service for those dealing with personal independence payment. facebook.com/givingvoicespi…

Sometimes you just need to sweat it out 💪🏋️‍♀️🥊 #BackToWork

Hey @barber_rhiannon have you seen my campaign - it would be amazing if you could sign and share? #dumpthescales change.org/p/eating-disor…

🐷❤️📹

Breakfast is always nicer with a buddy!
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Day 4 of no cheat day, things are… instagram.com/p/BiORLGwjUKr/…

Day 2 of eating healthy ✅ day 1 of 100 push ups✅
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#workout #exercise #training #instagood … instagram.com/p/BiK9CFOAvcN/

Challenge:
1) 100 push ups every day for a week
2) no cheat day for a month
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#workout #eat … instagram.com/p/BiGpKjQj-bO/

Hey guys! Go to MY STORY and vote for what YOU think my next challenge is. You’ve got until 4pm… instagram.com/p/BiE75fEDlVn/

What’s that? 8 minutes 55 seconds? WE SMASHED IT!
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After not even getting close to 12 minutes… instagram.com/p/BiEDihcjvIX/

Can she do it? Let me know what you think in the comments below 😧
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#workout #exercise #run … instagram.com/p/BiD-TWXjP5e/

20 more seconds to go! I’m so close I can almost taste it!
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Anymore tips?
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#workout #run … instagram.com/p/BiBdBleDzPZ/

My interval session today! Any stretching tips?
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Only 15 minutes, but enough to put some work… instagram.com/p/Bh--7tND9kR/

Day 3/7 - Fartlek/interval training.
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#workout #exercise #run #run nersofinsta #run ning… instagram.com/p/Bh-1ZGAjOqo/

Woo! Down to ten minutes, only need to cut off one more minute and we’ll have got there. Any… instagram.com/p/Bh8aM2sjBD2/

Day 2: lets see how this mornings mile run times.
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#run #run ning #instagood #power #protein … instagram.com/p/Bh8PITXDa_x/