Song of the year is out tomorrow! Had a great time touring with these legends at the start of the month! I even got to film this song EVERY night (apart from Carmarthen) for their sexy new video 💜

✨MWY✨

This groovy lil number is out tomorrow! Diolch for all the love so far, we can't wait for you to stomp along to it 💃

We made a video on tour to go along with it, with some help from some beloved friends 💘

Wrexham!!!!!

Come and watch Jimmy, Gwen and I make a lovely noise FOCUS Wales!

Is it bad to root for Strava so we get more videos?

Jimmy v Strava Day 11

Running in the clouds. Feeling existential. Listened to Backlisted Podcast. What is my life? 13km. Take that Strava. Stop stealing fitness points when I’m sleeping.

Does this motivate you?

Good day!!!

I’m racing in a few weeks time, so I thoroughly enjoyed some fast reps today!

Jimmy v Strava Day 10

Strava punished me like an angry mother for having an extra rest day over the weekend. It pretty much hit reset on my fitness, so I kicked it in the chops by doing 5 x 1km down the cycle track this morning!

SUNDAY CLWB
A group of Cardiff Punks enjoyed a lovely run in the sun this morning. After meeting at MusicBox Studios, they headed over to Penarth where they took on a few tasty hills and spent a few minutes taking in the sea views on the pier. It was a lush chilled and chatty run

Hey Running Punks! Long time since I've posted anything. No #vrc for me today but did the Rock ‘n’ Roll Running Series Nashville half yesterday!

Proof of life.
Sunday #VRC Running Punks
I love my dog.
Running is healing.
😘

Ooh hello 7 miles. It’s been a while. #runningpunksvrc ⁦Running Punks⁩

Afternoon Running Punks my entry for #vrc today and my first run since recovering from a sickness bug.
This week is taper week and on Friday I will be Wales bound for the HOWUM.
Nervous and excited and to think this time next week it’ll all be over and I’ll be back home 😳

A soggy, but not as soggy as expected, recovery run taking in a pair of Lewisham Natureman stags along with bits of the Heath. It was easy paced and felt very easy. Running Punks

No Northern hills this morning Running Punks as too wet and too tired. Some Southern mud and woods and small bump instead for #vrc

Looking like I’ve raided Rhods’s garage!

🎧 Radiohead In Rainbows, Amnesiac

Up & at 'em this morning for #virtualrunclub Aimed for steady pace with a view to the K2B in less than two weeks but clearly not a 60km race pace! 🙃 Plus those two massive inclines are 🤮 17 dogs 1.06DpKm Running Punks listened to CAVE IN - Until Your Heart Stops/Jupiter

Running Punks #vrc #rebelsrelay JSF RUNNERS (Joe Strummer Fund Runners) Photos taken before mile 11 when it absolutely pissed itself down! Drenched Punk !! Ears full of Joe Strummer and the Mescaleros “Live at Acton Town Hall”. Look after yourselves people.

Running Punks #VRC