The Impact of Rotational Capacity and Lat Length on Arm Performance 🥎

Redefine The Circle podcast clip w/ Ashley Sunshine and Ryker Zane Chason.

Watch the full episode on Redefine The Circle’s YouTube: youtu.be/f4GabFtPVOI
#rtc #queston #softballpitching

Pitchers keep an 👀 on that slo mo camera as we get into post season!

Love all of the close up shots we get of spin and what the arm is ACTUALLY doing!

Kelley Lynch one of my absolute favs to watch spin the riseball 🤩

Wednesday question of the week with Josh Hays ! “Why is my changeup getting hit in games?”
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Have a question for us? Comment below or shoot us a DM!

#teamogx #betonme #pitchingtips #changeup

How to Manage Pitchers in Season Overcoming Challenges and Maximizing Success w/ Ashley Sunshine and @rykercz!

Watch the full episode on Redefine The Circle’s YouTube: youtu.be/f4GabFtPVOI

#rtc #queston #softballpitching

Coaches if you are still looking for a 2025 arm 👇🏼

GREAT kid who has grown so much here OGX and would be an asset to your pitching staff and program!

527 LSU Wins

Beth Torina is among only 5 LSU Athletics head coaches of head-to-head team sports with at least 500 career wins at LSU!

• Skip Bertman 870
• Paul Mainieri 641
• Harry Rabenhorst 569
• Beth Torina 527
• Yvette Girouard 526

#BT527

The Right Coach for the Job.
527 Wins and countless memories along the way. Congrats Beth Torina!

#BT527

Only fitting that this was done via shutout! One of the ABSOLUTE BEST to ever do it! So deserving! Thankful to have sat beside you for a few of these wins 💜

Many more to come for you Beth Torina Love you 🫶🏻 #BT527

The BEST human 🥹 Listen to the things being said about her. A leader, an example for so many, and the best teammate. Her journey has not been easy but she has preserved. One of the most resilient athletes that I know.

I love you BV! Fill it up today 🫶🏻 Brooke Vestal

Wednesday question of the week with Ryker Zane Chason! “What pitch type should my pitcher learn first?” Have a question for us? Comment below or shoot us a DM!

🚨 Calling all catchers aged 13-18! Refine your skills with OGX's 4-Week Catching Program.

Join us!
📅Sundays (April 28 - May 19)
🕖10:00 AM to 11:30 AM
📍OGXHQ in Romeoville, IL.

Limited spots available: ogxsoftball.myshopify.com/products/ogx-4…

One of my favorite podcast I have ever done!

Such a stressful time of year for college pitching coaches where you can feel so alone!

Give this a listen! We here OGX are here for you 🫶🏻

OGX Mic'd up on the road edition! Listen in as Ryker Zane Chason explains the key differences between 'external/interanl rotation' vs. 'hello elbow'!

LIVE LOVE OGX SOFTBALL! Thank you to Ryker Zane Chason Ashley Sunshine Dr. Laura McDonald for believing in me! Let’s gooo 😎😎😎 GA Impact - Holcombe

The Tigers First SEC No-Hitter since 2007 goes to Kelley Lynch!

#DealUsIn

Don't miss out on our FREE Nutrition Webinar featuring Courtney Chramowicz, happening on April 14th at 4pm CDT! Learn firsthand how optimizing your nutrition can take your performance to the next level!

Register here: us02web.zoom.us/meeting/regist…

Tiger Park has gone Teal for the weekend to raise awareness for Ovarian Cancer!

Saturday:
• 9:30am 11th Annual Geaux Teal Walk
• 6pm All for Alex Teal game vs Auburn

#GeauxTeal

🔺8 | Ali Newland = Greatness! #SCTop10

ali newland | 💻 SECN+ [es.pn/3TRAZYM]

So thankful to work alongside this smart and genuine human 🫶🏻 Dr. Laura McDonald

Local to the Chicago area? Whether you are struggling this high school season or just want to learn more about your story as an athlete, and be the best version of yourself, come try us out in person. Data included!!!!ogxsoftball.myshopify.com/products/2-wee…