Good music can greatly complement a workout, which is why leading gyms employ experts to curate their playlists according to the time of day and type of workout, writes shrenik avlani

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In a world of influencer-led content, many spurious health and fitness myths get amplified. shrenik avlani speaks to doctors and fitness professionals to bust some of these misconceptions
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Athletes take ice baths for recovery all the time. shrenik avlani writes on why you should also consider including some cold water immersion therapy into your post-workout routine lifestyle.livemint.com/health/fitness…

Marseille, France’s oldest city, is a mix of old and new, and a convenient location to explore southern France, and Monaco and Nice, writes shrenik avlani

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There is good stress and bad stress, but we need to recognise which one we are going through, before devising strategies to combat it, writes shrenik avlani

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The country is in the grip of heatwaves, so you need to ensure that you're keeping cool and hydrated while working out. To help, we have the perfect gear for you, writes shrenik avlani

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shrenik avlani speaks with a cross-section of Indian firms to find out about the benefits of keeping employees healthy through in-house sports leagues

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A greater awareness of the benefits of an active lifestyle and a realisation that the body is slowing down and needs to be looked after play a role, writes shrenik avlani

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As people near or cross the age of 30, many of them become more aware of the importance of a healthy lifestyle for longevity and a better quality of life. shrenik avlani finds out why lifestyle.livemint.com/health/fitness…

Companies and organisations realise that the mental and physical wellbeing of employees is the bedrock of a successful business, shrenik avlani
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With the final few marathons of the season around the corner, shrenik avlani lists three great new running shoes for you to prepare in
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There are many misconceptions around the effectiveness of naps. shrenik avlani goes through the medical evidence of why napping is good for you

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This #WorldSleepDay , make it your resolution to never miss a good night's sleep. shrenik avlani lists some useful hacks to help you do so
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While there are plenty of specialised gear for women pursuing the active life, when it comes to playing sports, things are quite different, writes shrenik avlani
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According to important new reports, an increasing number of Indians are consuming ultra processed foods, increasing chances of severe diseases and death, writes shrenik avlani

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This is the best of times for women’s sports around the world. And yet, women athletes are still deprived a seat at the table, writes shrenik avlani

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Forget the crunches and the bicep curls, here are the six basic, foundational exercises we all need to perform for a better life. shrenik avlani has more on this

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This is the best of times for women’s sports around the world. And yet, women athletes are still deprived a seat at the table, writes shrenik avlani

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Whether you are a fitness newbie, or if you're returning to training after a long layoff, you are going to experience a fair amount of soreness. This is what you should do, suggests shrenik avlani

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If you want to be truly fit and strong, stop obsessing about the perfect body shape and focus on strengthening your core instead, writes shrenik avlani

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