A top day celebrating Portsmouth F(C) 🏆 lifting the League One trophy 💙🏆 buzzing for Zesh Rehman 🥰

Back to winning ways with a BIG three points ❤️

Wishing all Gooners celebrating a blessed and happy Eid al-Fitr 🌙

A brilliant team performance on the road 🛣️

💬 'It’s about organising your day and getting good habits to behave in the right way with your family, friends, your job and yourself.'

Our Mo discusses what Ramadan is all about and the importance of good habits, fasting and coping with hunger 👇

A professional performance in N5 🙌

Ramadan Protocols In The Premier League.

Arsenal's Dr Zaf Iqbal Speaks ...

youtu.be/a3KktcCcQAA?si…

A priceless point on the road 💪

CHAMPIONS 🏆

A really wonderful iftar event at Lords tonight. Thank you to Arfan Akram & Marylebone Cricket Club for putting together. And to DrZaf & Dr Imtiaz Ahmad for sharing some wonderful insights about the challenges (and support) for elite athletes during Ramadan.

Building on the leading work of Crystal Palace F.C. Academy on after-care for released players (across all departments), we developed specific medical after-care support for released players which we report on in BMJ Open Sport & Exercise Medicine:

bmjopensem.bmj.com/content/10/1/e…

Joe Ranson DrZaf Vincent Gouttebarge

We will face Bayern Munich in the quarter-finals of the UEFA UEFA Champions League 👇

CHAMPIONS LEAGUE QUARTER-FINALISTS ❤️

🙏🏿 Thank you to all of our speakers for last nights event on ‘ACL Injuries in Football’

Kat Okholm Kryger Andy Williams Enda King PhD The Lewin Clinic Leah Williamson

🌟 436 REGISTERED in 39 COUNTRIES

preventionphys.wordpress.com/2024/03/11/fa-…

DrZaf Dr Imtiaz Ahmad Sean Carmody Andrew Shafik

👟 Today I’m taking part in the British Asian Trust ramble with Richard Hawkes Sonali Shah 📺📻 Nina T. Pirani

🗺️ 25km through 7 royal parks in London to support their work helping transform lives in South Asia.

Please help our team’s efforts in raising vital funds 🙏

A BIG WIN ❤️

4️⃣ DAYS LEFT TO SIGN UP our 3️⃣rd event of the 2023/2024 season is on

➡️ ACL INJURIES IN FOOTBALL

📔 Monday 11th March 2024

➡️ Registration LINK below
shorturl.at/sBMNX

Hitting six on the road 🙌

🌟 SPEAKER 4️⃣ for our upcoming event is Leah Williamson

➡️ Leah is a Professional Footballer for the Lionesses and Arsenal Women

🔊 She will be interviewed on ‘The journey of my ACL return’

➡️ Registration LINK below
shorturl.at/sBMNX

Key findings:

- High satisfaction rates (100%) from players receiving this support
->80% felt that all released Academy players should receive this
-Football clubs should consider integrating a medical after-care process for deselected players as part of routine care.