Steffen Held, PhD(@steffen_held) 's Twitter Profileg
Steffen Held, PhD

@steffen_held

Professor @ https://t.co/H1ba0EyUtq ; PostDoc German Sport University

ID:1143477573197934592

calendar_today25-06-2019 11:14:33

120 Tweets

159 Followers

291 Following

Daniel Berglind, PhD(@DanielBerglind) 's Twitter Profile Photo

Uphill ⛰️ HIIT 🥵 🏃‍♀️is an effective method to increase time spent above >90% VO2max: frontiersin.org/journals/physi…

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Daniel Rowland(@dwrowland) 's Twitter Profile Photo

Uphill training for VO2 Max intervals:

'Compared to horizontal HIIT, moderate uphill HIIT revealed higher fractions of V̇O2max at comparable perceived efforts, heartrate and lactate response'

frontiersin.org/journals/physi…

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Henning Wackerhage(@HeWaHippo) 's Twitter Profile Photo

Muskelhypertrophie als anti-Adipositas-Intervention? Die TUM Sportbiologie & Partner organisieren am 21.3. von 19-21 h ein Seminar zu diesem Thema. Teilnahme umsonst. Zoom link: tum-conf.zoom-x.de/j/61226477755?…, Kenncode 187903 Bitte re-tweeten!

Muskelhypertrophie als anti-Adipositas-Intervention? Die TUM Sportbiologie & Partner organisieren am 21.3. von 19-21 h ein Seminar zu diesem Thema. Teilnahme umsonst. Zoom link: tum-conf.zoom-x.de/j/61226477755?…, Kenncode 187903 Bitte re-tweeten!
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Lars Donath(@LarsDonath) 's Twitter Profile Photo

🚨NOW online🚨 the entire PROGRAM with speakers, titles and timetables.
👉dvstrainingswissenschaft-koeln.de/program/
ONLY 6 days left. Just spontaneously sign in and come to Deutsche Sporthochschule Köln from 9.-10.11. on campus!
Register here: dvstrainingswissenschaft-koeln.de/registration/

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Lars Donath(@LarsDonath) 's Twitter Profile Photo

🚨 2 paper of our TEAM in 1 issue 🚨 published in Euro J Sport Science - 👏 👏 to Steffen Held, PhD (RCT on BFR in trained swimmer 👉drive.google.com/file/d/1NhZlr-…)
& (Network MA on EMS in athletes 👉tandfonline.com/doi/abs/10.108…) from Deutsche Sporthochschule Köln, Bielefeld University &

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Lars Donath(@LarsDonath) 's Twitter Profile Photo

👏 👏 👏 Überzeugend präsentiert auf dem Hochschultag der Deutsche Vereinigung für Sportwissenschaft (dvs), Steffen Held, PhD und Ludwig Rappelt! Danke an das BISp für die Förderung der VBT- und EMS-Studien der Rollstuhlbasketballnationalmannschaft 🏀 & des Deutschlandachter 🚣‍♂️

👏 👏 👏 Überzeugend präsentiert auf dem Hochschultag der @dvs_Sportwiss, @steffen_held und @LudwigRappelt! Danke an das @BISp_Bund für die Förderung der VBT- und EMS-Studien der Rollstuhlbasketballnationalmannschaft 🏀 & des @Deutschlandacht 🚣‍♂️
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Michael Behringer(@MichaBehringer) 's Twitter Profile Photo

In case you missed it: Our joint position paper with BISp on BFR training in competitive sports has been published & signed by the professional organizations: DVSE, DGOU, DGSP e.V., Deutsche Vereinigung für Sportwissenschaft (dvs), DOSB, ZVK, AGA, GOTS, GPS, IAT. Thank you! bisp.de/SharedDocs/Kur…

In case you missed it: Our joint position paper with @BISp_Bund on BFR training in competitive sports has been published & signed by the professional organizations: @DVSE_, DGOU, @sportaerzte, @dvs_Sportwiss, @DOSB, ZVK, AGA, GOTS, GPS, IAT. Thank you! bisp.de/SharedDocs/Kur…
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Lars Donath(@LarsDonath) 's Twitter Profile Photo

⚠️Exercise Science & Training Conference⚠️
9. & 10.11. in Cologne Deutsche Sporthochschule Köln
SPREAD A WORD
👉dvstrainingswissenschaft-koeln.de
Submit your Abstract (Deadline 15.9.)
👉dvstrainingswissenschaft-koeln.de/abstract-submi…
just attend & register here:
dvstrainingswissenschaft-koeln.de/registration/
Deutsche Vereinigung für Sportwissenschaft (dvs) DVGS e.V. DGSP e.V. DOSB

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Michael Behringer(@MichaBehringer) 's Twitter Profile Photo

Unser gemeinsames Positionspapier mit dem BISp zum BFR-Training wurde veröffentlicht. Zahlreiche Standesorganisationen haben mitgezeichnet: DVSE, DGOU, DGSP e.V., Deutsche Vereinigung für Sportwissenschaft (dvs), DOSB, ZVK, AGA, GOTS, GPS, IAT. Danke!!

Hier geht es zum E-Book:
bisp.de/SharedDocs/Kur…

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Euro J Sport Science(@EurJSportSci) 's Twitter Profile Photo

Online first: Effects of electromyostimulation on performance parameters in sportive and trained athletes: A systematic review and network meta-analysis tandfonline.com/doi/full/10.10…

Online first: Effects of electromyostimulation on performance parameters in sportive and trained athletes: A systematic review and network meta-analysis tandfonline.com/doi/full/10.10… #sportscience
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Euro J Sport Science(@EurJSportSci) 's Twitter Profile Photo

Online first: A network meta-analysis comparing the effects of exercise and cognitive training on executive function in young and middle-aged adults by DSBG University Basel tandfonline.com/doi/full/10.10…

Online first: A network meta-analysis comparing the effects of exercise and cognitive training on executive function in young and middle-aged adults by @dsbgunibasel tandfonline.com/doi/full/10.10… #sportscience
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Lars Donath(@LarsDonath) 's Twitter Profile Photo

50 free copies: Low-intensity with blood flow restriction over 5 weeks increases grip & elbow flexor endurance in advanced climbers: tandfonline.com/doi/full/10.10… 🎉🥂congratulations to Steffen Held, PhD, Ludwig Rappelt, Robert Rein & T Wied from Deutsche Sporthochschule Köln! Great work!

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Lars Donath(@LarsDonath) 's Twitter Profile Photo

Hi World Rowing community & cup checkour latest meta-analyses on acute & chronic performance enhancement in 🚣‍♂️ via nutrition AND training 👉 follow Steffen Held, PhD & Ludwig Rappelt : drive.google.com/file/d/1xeZUyM…

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Daniel Berglind, PhD(@DanielBerglind) 's Twitter Profile Photo

Network meta-analysis: if you want to improve your rowing 🚣‍♀️ performance💪, you should supplement with:
-caffeine ☕️
-creatine💊
-HMB
-do NOT take spirulina/black currant 🍇
link.springer.com/article/10.100…

Network meta-analysis: if you want to improve your rowing 🚣‍♀️ performance💪, you should supplement with: -caffeine ☕️ -creatine💊 -HMB -do NOT take spirulina/black currant 🍇 link.springer.com/article/10.100…
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