We’re not coaching this evening due to an event on at the pool. Instead, here’s a throwback to last week’s Swim Smooth Manchester squad in action. We worked on a mixture of front crawl technique and fitness.  If you’re interested in finding out more abou… instagr.am/reel/C6wWr0DNX…

You can see the improvement from @rhys.sea’s last session. There’s been a lot of patience, hard work, and as sometimes happens with life, some unexpected set backs. After this stroke development journey we can see improved: ️

⏱️ Times ‍
🏊🏽Technique
💪🏽 Shoulder health
…

What an absolutely beautiful way to welcome in the regular open water coaching season! ☀️😎 Here’s some of this morning’s intro to open water swimming working on their sighting 🐊👀

Thank you for everyone for their hard work and energy – a great morni… instagr.am/reel/C6mI2MyNC…

𝐏𝐫𝐞𝐩 𝐟𝐨𝐫 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐎𝐩𝐞𝐧 𝐖𝐚𝐭𝐞𝐫 𝐄𝐯𝐞𝐧𝐭! 🏊🏊‍♀️

Whether you're taking on a Triathlon, Ironman, or challenging yourself with a distance swim, our 45-minute practical coaching session is designed just for you!

salfordwatersports.com/home/activitie…

We’re excited to release May/June dates for our 121 Swim Smooth video analysis + stroke correction sessions. All of these quotes have come from spontaneous feedback that some of our lovely swimmers have said (without being asked). They then we kindly sai… instagr.am/reel/C6eHegTNS…

We are super excited for the 2024 open water season @salfordwsc! 🤩 we’ve got something for swimmers of all open water experiences. Here’s what we’ve got lined up for the start of the season… For more info or to book see links in @salfordwsc profile #op … instagr.am/reel/C6ZD8dJtC…

Our Open Water Coaching timetable is now live!

We have teamed up once again with the fantastic coaches at Swimming Matters to create a coaching programme that offers high quality and great value.

There’s something for everyone!

Check them out below

Booking is now live

Salfordwatersports.com

It’s official, we love sculling. This week without talking to each other, all our coaches used sculling in their sessions!
 
It’s great as it:
-       Develops your understanding of where you’re sending the water and how it affects your movement through the water (aka feel for…

This morning’s intro to cold water swimming getting into the swim of things @salfordwsc. Thank you to everyone for their hard work and welcome to the open water community 😁. We’ll be back in May with our regular open water season coaching programme. Watch this space for furthe…

We’re looking forward to coaching @salfordwsc on Sunday 21st April.

Here’s what’s on:

Swims available between 9:30-11:30

❄️Intro to cold water swimming at 10:15-11
This session goes through the essential skills, tips and tricks that you’ll need for Cold Water Swimm…

With the Easter holidays, we had a bit more pool time than usual and we had our first ever egg-stra special two hour long squad session!

It was a Swim Smooth red mist session, designed to take you mentally and physically to the places we go on longer … instagr.am/reel/C5qN86GNI…

We’re also super excited for the 2024 season 🥳Posted Repost app • @salfordwsc NEW SWIM SEASON, LET’S GO! 🏊‍♂️

We’re super excited to kick off our Thursday Evening swims on April 11th, from 17:00 - 19:30pm.

This Sunday(14th) will be at our ‘Cold Water Swim’ time of 10:15 - 11…

We’re also super excited for the 2024 season! See original post (as there’s a few bits to the thread) for more info. We’ll keep you posted when the coaching timetabale goes live!

Such a beautiful pool, such a shame to see it shutting down. I have very happy memories of working there for Swimming Matters with Lucy & Caz

Aaaand that’s a wrap! After 15 years of 121s at Bannatyne’s on Quay St we can’t quite put into words how we feel… as of 30th March 2024, the pool has closed permanently. 😭
 
This is a loss to Manchester as it was such a unique pool – we have genuinely never seen a pool like i…

If you’re looking for Hibbs to do this Easter, this sounds Egg-cellent! 🐣

☀️ A beautiful morning of cold water coaching Salford Watersports Centre . We welcomed new swimmers to the cold water community with our intro to cold water. We’ll be back with more coaching on Sunday 10th and 24th March. See Salfordwatersports.com for safety, pre-reqs +further info 🏊🏽

Swim x Circuits (what a collab)!
Here’s the Swim Smooth Manchester squad smashing Thursday’s session. 🔥

The circuit session was designed to work on a little bit of everything

⏱️ Pacing
🏊🏽 Front crawl technique
🐢 Aerobic fitness
💪🏻 Strength an… instagr.am/reel/C3vYJdPLt…

We’ll look forward to seeing you then ⛄️