The #SaveBatwoman Campaign Remember what Ryan said (3x12): 'every time I get something good, I end up losing it.'
Ryan has always lost the people she loved, and this is the first time someone doesn't want to lose her. #SaveBatwoman

1️⃣ Weighted Crunches 3x15 (each leg)
2️⃣ Weighted Extended Crunch 3x12
3️⃣ Plat Twist 3x15 (each side)

Warming up for handstand walks…

Wall facing shoulder taps
3x12

Mulder and Scully and their phone conversations. They ALWAYS need to stay connected.🥹😍 #TheXFiles #MSR 3x12

2nd time on leg sled in like a year. Not bad lol. 3x12 after a few warm up sets. Those are 45’s btw.

#FBIInternational 3x12 'Gifts' promo pics

Today was a MUCH better day….
I am so grateful 🥲

Conditioning today had a a cuplet of 500m row & 25 burpee box step ups.
I have been unable to do step ups for a few weeks.

Accessory work:
Alt db hammer curls 3x20
Banded dead bugs 3x12
Glute side kicks 3x15

😠Wesley is hot🔥
Reminds me of the way he went off on that goon who was working for la fiera in 3x12

^ ^

生で一度でいいから聴きたかったよ…
#シナロケ

Pendulum Squat
-
3x12-15@50kg
First time doing pendulum’s in a while and I’m really happy that the strength is still there. Hoping to build up to 75kg+ 😤
#gym #fitness #legday #pendulumsquat #muscle #strength #MuscleNation #MNATION #DOWORKSON 💯club💯

Lying Leg Curl
-
3x12-15@48kg
These felt good. I could have gone up in weight, but I didn’t want to sacrifice form over weight 💪🏻
#gym #fitness #hamstrings #legday #strength #strength training #MuscleNation #MNATION #DOWORKSON 💯club💯

実家に置いてきた全部の本たちもこっち連れてきて、本の山に心満たされたい…

on 3x12 and it’s never been more over logan why

Panavision celebrates #SupermanAndLois DoP Gordon Verheul for his work on Episode 3x12

Tell me, is this overbuilt? Except for a small section of 2x6”, studs are 4x6” @ 23.5” on center. Eves are full length 6x12” beams. Other than being cedar shake the roof is standard except spanning the width is a 3x12” beam sitting on 6x6” columns to the foundation. Gantry?

1. Back Squat 3x5(80%), 1x10(65%)
2a. RDL 4x5
2b. Goblet Squat 4x10
3a. DB Walking Lunges 3x12 each
3b. Prone Leg Curls 3x12
3c. Side Planks 3x15 seconds each
#HustleAndMotivate #TMC

se um placar está 3x12, está o quádruplo
se fica 4x12 está só o triplo...

much to think about...

Almost a year from 3x12 and clearly the silly football show about mental health has left many of us with ptsd 😂😂😭😭