Build big shoulders if you want to take the world on.
#ShoulderDay#DOWORKSON
๐ฏclub๐ฏ
Now that I got the ego lifts out of the way, letโs do some arm building.
๐ฏclub๐ฏ #DOWORKSON
10 months of taking control of my diet:
Quitting alcohol and lifting weights. Not on gear at this point because I had no desire to compete. Just want people - especially women - to know that obtaining this is possible with dedication. No excuses #DOWORKSON
Good morning X fam โ๏ธ no filter needed ๐๐ฝ๐ฏ๐ช๐ฝ๐ค๐ค๐ค๐ค๐ค still hype from the gym ๐๐๐๐ ya have a good day ๐ซถ๐ฝโ๐ฝ #MondayMood #MondayMorning #mondayvibe #selflove #nofilter #DOWORKSON
Housework and hiking today but tomorrow we are going to do a 15 mile hike and just to change things up a bit, itโll be a weighted vest hike. #doworkson
#fitness
#strongwomen
Was at the gym this morning and a dude was riffing on an older guy, obviously new to the gym.
It pissed me off. Because dunking on people showing up for themselves and doing work is *fucking bush league.*
Donโt be that way. Lift up those around you. Happy Friday.
#doworkson
Just saw another post of someone giving up on themselves (again) after only 2-3 weeks... for a doughnut.
Spoiler: This has taken me 2-3 years.
(Before pic is still AFTER losing my first 22 lbs).
That Krispy Kreme ain't worth it.
Quit making excuses.
#doworkson ๐ฏ
๐ฏclub๐ฏ 17 weeks out and flying legs are a work in progress but coming a long nicely. But what a change from a few weeks ago. The cut is going to plan arms cold this am 19. 1/4 inches #DOWORKSON . ๐ฏDOOKS๐ฏ| Gym F*ckery Specialist thanks again for all the tips and help and for formingโฆ
Up all night dealing with a stupid fkn truck driverโฆโฆ.great motivation for the gym. Nothing special today, just some back stuff. ๐ฏclub๐ฏ
#DOWORKSON
Gotta love when your coach shames you into doing another show ๐คฆโโ๏ธ๐
#DOWORKSON
The last thing to come out of Pandoraโs Box was Hopeโdonโt rely on Hopeโฆ rely on yourself and Trust in your abilities. โ๏ธ ๐ฏ #DOWORKSON ๐ฅ
๐ป๐ #SamuraiChamploo ๐บ๐จ
Went off script, just needed a good arm day. ๐ฏ๐ช๐ฝCurt Jr Dennis๐บ๐ธ๐ฏ letโs offend some fuckers today!
๐ฏclub๐ฏ #DOWORKSON
Accountability day. The journey has been a long one with much more to do. We never stop. We just #DOWORKSON
๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ๐ฏ
