Use your dark side energy to push yourself even more
#75Hard #REALAF
RealAF Clips

Can't believe they really had us wearing masks and lying about what they do...
Ian Smith
#REALAF #75HARD

How we need this now
#REALAF #75HARD

I'm coming to steal yo girl

#75hard

Day 22 complete. #75Hard

Thank you $META & $AMD!!
Traded my plans, & locked in the green! 💸 Time to lift! 💪

#HOS #75HARD

miuffel’s 75hard challenge, an accountability thread

At the beginning of this year, I was mentally a wreck. I decided to quit alcohol, junk and exercise for 30 days. When that ended, I decided to take on the #75Hard challenge. Today is my last day. I’m a different person from the one that entered 2024. Onto the next one! ❤️❤️

#75hard #day40 #planetfitness

IYKYK #75HARD

Six days into 75HARD

Building back the muscle mass lost during ironman training

- 2-3x workouts/day
- 4L of water
- Whole food (80/20) diet
- Reading 10 pages

Best shape of my life mentally, physically, and spiritually

October-April #75hard completed from January 1st- March 15th. 102 days Alcohol free. Went from beero to hero 🤙🏽. Feels cringe af to post this but 🤷🏽‍♂️ I feel the best I ever have.

I never read this book growing up but Tata would talk about it a lot so this is now part of my #75hard

I read your book 📕 #75Hard Andy Frisella MFCEO #Day43 🧠💪🏽

Day 19 complete. #75Hard

#Day41 #75hard #planetfitness

9/75 #75hard

11,220lb quad day! Haven’t done a 10,000lb day for a bit!! 6 days into phase 2 of #75hard (round 2), a week off creatine, & am finally starting to flush some water weight!
#legday

Day 16 complete. #75Hard

Day 17 complete. #75Hard