Scottish Government press briefing on coronavirus in Lego with Jason Leitch Nicola Sturgeon @JeaneF1MSP and Robert, BSL interpreter #staysafe #ClearYourHead
I made it to the beach. Blessed. Alone. Time to smoke and sunbathe. #ilovetheocean #depressed #gotowater #clearyourhead #smokeweed #asianfeet ๐โ๏ธ๐ฅ๐๐๐๐
If youโre feeling a little low this winter, catching up with a pal outdoors can help to lift your spirits.
Get tips to #ClearYourHead โก clearyourhead.scot
Calories are burned but tbh itโs not allabout that. #clearyourhead #nature #getthatheartgoin #music
January can feel bleak, but the sunrises are beautiful.
Try getting more daylight to help boost your mood and #ClearYourHead
Find more tips at clearyourhead.scot
๐Enjoying daylight in the mornings can help to boost your mood and #ClearYourHead .
Find tips at: clearyourhead.scot/winter
Itโs natural to feel fine one moment and down the next, especially when missing friends and family. For practical tips to help Clear Your Head visit ow.ly/CXTj50Ekplc #ClearYourHead
The mental well-being campaign #ClearYourHead is challenging is all to #doonething for our mental health. I ran 7k in these shoes and have tried to run every day. I havenโt always managed it but it helps a lot. I challenge Prof Sir Gregor Smith to #doonething to clear your head.
Perfect day for a late autumnal walk Starbank Park. Blue skies, beautiful flowers, seed heads and unseasonably warm temperatures ๐ #warmautumn #awalkinthepark #seedheads #flowersblooming #autumndays #clearyourhead
Not being able to see people for a while can leave you feeling alone. Getting in touch with a loved one is a great way to brighten your day and theirs. Find more ways to Clear Your Head during the coronavirus outbreak at clearyourhead.scot #ClearYourHead
During lockdown I would often run along the River Clyde to clear my head & boost my mood. This time my aim to Do One Thing is shared with my baby girl so I put on some classical music & we gently dance together . . . #DoOneThing #ClearYourHead #Dance #Music Scotland Is Now ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Here we go again... โ๏ธโ๏ธ
That's his exercise sorted ๐ช
#edinburghsnow #uksnow #familyfun #ScotlandIsNow #GetOutside #clearyourhead
Walks Around Britain VisitScotland GetOutWithTheKids Lonely Planet Kids
Enjoying the softly scrunching sound of snow...
Take a moment to listen how the duvet of snow makes familiar places sound different
#DailyDoseofGreenspace #snowy #dailywalk #clearyourhead
When life gets busy it can be hard to prioritise your wellbeing.
Don't forget to do the stuff that makes you feel good. Make time for it in your day๐
More tips at
๐๐พ clearyourhead.scot
#ClearYourHead #MentalHealth
Remember, Itโs okay not to feel okay right now. This is normal and to be expected. Clearyourhead.scot offers tips and advice on what to do if you donโt feel yourself right now. #BeKindToYourMind #ClearYourHead
During shorter days, get morning light if you can. Exposure to light keeps your body clock in check and is fundamental to good health. It helps us to get a good nightโs sleep, feel energised while weโre awake, and feel happy overall.
#ClearYourHead #ChildrensMentalHealthWeek
The third Monday in January, also known as Blue Monday, is said to be the most depressing day of the year.
Make sure the only thing blue about this Monday is the sky by heading over to clearyourhead.scot/winter for some great tips for health, happiness and ways to #clearyourhead
Weโre supporting the Scottish Government's #ClearYourHead campaign.
The coronavirus pandemic has had a real impact on how many of us are feeling, especially right now. For practical tips on how to boost our mental health this winter, go to clearyourhead.scot/winter
