Day 698 of running an average of 5k daily - turned 42 today! 🥳 #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #tuesday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #tuesday fitness #tuesday #parkrun

Just finished running my Week 1 Day 1 of #C25K with C25K® #everymomentcounts #run #run ning #health #fitness #couchto5k

Back at the gym. Mid March I decided to do couch to 5k knowing that there will be at least one day in May I would need to run the entire length of Disneyland to collect or return something (which I did) 💪🏻

Finally got off my arse and started the couch to 5k and just completed my first run. Sweating like a pig 😂

Day 695 of running an average of 5k daily #runstreak #runmotivation #couchto5k #ukrunchat #runhappy #sunday Motivation #fitover40 #workoutmotivation #rwrunstreak #runEveryday #streakrunner #sunday fitness #sunday #parkrun

Post MI Re run of Couch to 5k Week 2 run 1

9 weeks ago I started Couch to 5k (again) 🙂, well tonight was the final run of the program and successfully ran 5km, I have also lost half a stone, it has been tough but I have kept going through rain, wind and sunshine (yes sunshine). Feeling great tonight, now beer time 😀

⭐️ june accountability ⭐️

rules:
- eat only from 12 pm - 7 pm
- 700 cals weekdays
- 900 cals weekends
- one 30 h fast every week
- couch to 5k plan
- 8hrs sleep
- 2L water
- sunday wakeup weigh-ins

*:ꔫ:*+ﾟ

Couch to 5K: Week 1, run 2. I am sweaty. And incredibly unfit. 😅

What a morning did couch to 5k wk2 run 3 to the gym, did strength and core at the gym and a steady walk back although it was a bit colder than anticipated but I’m Feeling good #strongnotskinny #runningpunk #gympunk . #ukrunchat

IMA PUT MY D*CK IN THE GOOMBA - Mario said sometime in the past (I finished Week 4 of Couch to 5k)

Just finished running my Week 1 Day 2 of #C25K with C25K® #everymomentcounts #run #run ning #health #fitness #couchto5k

Week 7 Run 3 COMPLETE 👍🏽. Still a way to go,but it’s about progress not perfection …

#RFBR #couchto5k #GetFit2023

just did my first couch to 5k run!!! will i ever do this again? only god knows.🏃🏽🏃🏽

So I’m finding the combination of the couch to 5k app and interval running is really working. #Running twice a week seems to be enough for progress! and another lovely day it was today as well #discoveringsuze #runningmotivation

My happy place. Couch to 5k week 3. Started

Couch to 5k third run week 2 ( 6th) finished 😁. Got a little bit overexcited when Pump up the Jam came on my playlist 🤩.
Rugby at Twickenham today , meeting 4 school friends at 10.30 what could go wrong 😎😊.
Have a great one ☀️☀️☀️☀️

Couch to 5k run 2 week ( 5 runs ) done 😁 . Listening to the prodigy , I’ll spare you the dance moves 🤦‍♂️😂 but I am the firestarter

From Cyreeta, who took on Couch to 5k, to Gordon, who rekindled his love of bowls, RNIB and British Blind Sport are showing how people with sight loss can #SeeSportDifferently and get active! For more info, visit: rnib.in/SeeSportDiffer…