Squeezed Live Fast/Fierce Upper Body express, high-intensity workout. Need to do the “get in, get out” routines these days; still doing what I can!

#noexcuses #workout #exercise #weightlifting #fitness #fitness motivation #strongwomen #fitwomen #fitover40 #fitover50

5 rounds:
15 cals/bike
15 cals/row

#garagegym #sweat #fitover40 #noexcuses #wod #crossfit #chickswholift #nofilter

Get your workout on!!! 💪💪💪💪
#abs #strong #fitover40 #DannieD

‘Just wait til you have kids!’

3 kids later….

#fitover40

Harang

#gymtime #gymlife #gymlegion #gymlife style #gymsquad #fitlife #fitlife style #meccagym #insta gym #insta life #insta life style #insta #insta gram #insta hun #mik #fitover40

Third set of 10 clean muscle ups to God's glory!

#muscleups #reps #unbroken #fitover40 #fitprincipal #fitdad #crocs

Second set of 10 clean muscle ups to God's glory!

#muscleups #reps #unbroken #fitover40 #fitprincipal #fitdad #crocs