275 Power Clean 💪💪💪 #DefendTheRock

Weight room is done and ready to be used for the first time tomorrow! #NotTheSameCentral #DefendTheRock

Gone camping!

Had a great time watching my dawgs get after it at the southeastern Oklahoma state camp! Brings back memories! #defendtherock #GATA

The Rock showed out tonight!!!!! #DefendTheRock

A little aerial hype for our first TN team @WilsonCentralFB Ben Kuhn

#dronesforathletics #footballcoach #defendtherock #wildcatway

I will be signing tomorrow at Elkhorn High at 7:30 am. Everyone is more than welcome to come. Signing will take place in the main gym and there will be snacks too! I’m extremely grateful for everyone’s support, and I can’t wait to officially be an eagle! #defendtherock

It will be here before you know it; 2024 schedule release (dates may be added).
Home games in black
#defendtherock #GoCougs

So blessed to be 18🥳 Mike Furrey Coach Lane Knost Limestone Football Coach Norwood St James Sharks Athletics #defendtherock

1st round of the state playoffs, and your Cougars hit the road to take on North Davidson. Game time set for 7PM. Those planning to attend please be aware of possible extra traffic from the 1st round softball game as well.
#gocougs 🐾 #defendtherock

Game day Rd 2 of the Mid-State 3A conference tournament. Your Cougars play host to the Camles of Atkins High school tonight at 6PM. Come out and show your support!
#gocougs 🐾 #defendtherock

It's game day once again for your Cougar as we hit the road to Gibsonvile to compete for the Mid-State 3A Conference Championship against the Wildcats of Eastern Guilford. Game time scheduled for 6PM
#gocougs 🐾 #defendtherock

Congratulations to another one of our class of '24 guys HunterThomas18 for his commitment to play at the next level for Bluefield St.
#GoCougs #DefendtheRock

1 year ago today ❤️
#DefendTheRock
#LevelUP
Bryce Holmes Limestone Saints Mike Furrey

#NewYearNewCentral #DefendTheRock

✅Tailgate wagon hitched
✅Wings prepped
✅Playlist updated
✅Grill tested
✅Food packed
✅Mountaineer tea mixed
✅Margarita machine loaded
✅Great group of tailgating friends invited
App State Athletics App State Football Mountaineers Athletic Fund #BeatTheDawgs
#DefendTheRock

#GameDay w/ Dior Shelton
#DefendTheRock 🪨
#GoSaints #LimestONEnation
Brenda Shelton

Small world down here at the beach
We shall meet again ...10/7
Bryce Holmes Brad Booth Mike Furrey
#LevelUp
#DefendTheRock

Extend a play why don’t ya! Jeremy Allaway II (Deuce) 😳😂Can’t wait for fall!!! #Reminiscing #50intheairontherun
#qWINcy #GoHawks #DefendTheRock #LFG !

In honor of the close of the regular season and regionals next weekend, enjoy some of our favorite moments on the mat this year! #defendtherock
#Repost @limestone_womens_wrestling with Roslyn K..repost
・・・

Ring that Bell! #DefendTheRock