How to control your stress, with Harvard psychology professor @ellenjlanger
What if someone told you that you could age backward by controlling your stress?
Ellen Langer's work has revolutionized our understanding of mind-body connection.becoming first tenured woman in psychology

Langer stresses that diagnostic results are probabilistic, not definitive. A slightly low score on a hearing test doesn't always mean needing a hearing aid—it's about probabilities, not certainties.

#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

“By changing their mindsets, they lost weight, their BMI reduced, their blood pressure came down”.

Wow.

If you doubt the power of your mind in improving your health, take a listen to @EllenJLanger on the #podcast :
youtu.be/WMqofIpAUxg

Inspiring mindfulness and connection, this author's insights resonate deeply, fostering a sense of belonging and understanding among readers.
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Now available for purchase: bit.ly/45BglAW
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

Discover a holistic perspective on health and wellness within the pages of this enlightening book, perfect for those eager to expand their knowledge and embrace fresh insights.
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

#Repost richroll
“Rather than waste your time being stressed over making the right decision, make the decision right.”

An excerpt from my exchange with Harvard’s renowned ‘Mother of Mindfulness,’ Dr. Ellen Langer (@ellenjlanger).
instagram.com/reel/C3S-F1_xs…

Ever wondered if you could improve your health 🤕 by harnessing the power of your mind?🧠

@EllenJLanger did.

Thanks to an experience eating pancreas in Paris 😳 45 years ago.

Defy ageing with the ‘mother of mindfulness’ on #TheRetirementCafé podcast 🎙️

podcasts.apple.com/us/podcast/the…

Discover the beauty of living with intention and clarity through these profound insights. Let them inspire you to greatness!
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger #mindfulnessresearch #wellbeingjourney

Events hold no inherent value; it's our thoughts that shape their meaning, defining what's good or bad.
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Our latest release is now available for purchase: bit.ly/45BglAW
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

Discover a source of comfort and tranquility in this insightful book, crafted by the author renowned for introducing mindfulness to the world.
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Now available for purchase: bit.ly/45BglAW
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

This book simplifies mindfulness, revealing its impact on health and the mind-body connection.

Our latest release is now available for purchase: bit.ly/45BglAW
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

🎨🎶🧶🍳📝 @ellenjlanger reminds us to focus on the process of creativity rather than the product.

How might you weave greater focus into the process of being creative this week?

#InspirationalQuotes #Mindfulness #Creativity #BeHereNow #LiveInTheMoment #InTheFlow

In 'The Mindful Body,' Dr. Langer unveils groundbreaking discoveries and her innovative theory of mind-body unity, highlighting the transformative power of our thoughts on well-being.
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#mindfulbody #mindbodyunity #healthandmindfulness #mindfulthinking #EllenJLanger

Happy Easter!!!
Ellen Langer on The Mindful Body: Thinking Our Way to Chronic Health.
#whyknowledgematters #theykm #livelearnlove #now #mindfulness #themotherofmindfulness #ellenlanger #ellenjlanger
youtube.com/watch?v=MDfG52…

Happy Sunday Evening with Ellen Langer from @harvard. Mindset = Destiny: Dr. Ellen J. Langer's Recipe To Your Chronic Health.
#whyknowledgematters #theykm #livelearnlove #ellenlanger #ellenjlanger #motherofmindfulness #mindfulness
youtu.be/MDfG52uAVXk?si… via YouTube

Regret is mindless. @ellenjlanger